I've been taking milk thistle supplements for about 6 months now, and I've been very happy with the results. I started taking them because I was concerned about my liver health. I've been on a medication that can be hard on the liver, and I wanted to do something to protect it.
I've been taking a high-quality milk thistle supplement that contains 800 mg of silymarin per capsule. Silymarin is the active ingredient in milk thistle that is responsible for its liver-protecting effects.
I've noticed a few positive changes since I started taking milk thistle supplements. First, my liver enzymes have improved. My doctor did a blood test a few months ago, and my liver enzymes were all within the normal range. Second, I feel less tired. I used to get tired easily, but now I have more energy. Third, my skin has cleared up. I used to have some acne, but it's gone away since I started taking milk thistle.
I'm very happy with the results of taking milk thistle supplements. I feel like they're helping to protect my liver and improve my overall health. I would definitely recommend them to anyone who is concerned about their liver health.
Here are some additional benefits of milk thistle that I have not personally experienced, but that are supported by scientific research:
Milk thistle may help to reduce inflammation in the liver.
Milk thistle may help to improve liver function in people with liver disease.
Milk thistle may help to protect the liver from damage caused by toxins, such as alcohol and environmental pollutants.
