Excellent!This is my favorite organic golden flax meal. I have tried other brands, and they are not ground as finely and I spend a lot of my time breaking seeds between my teeth. Now brand is consistently finely ground and even though it doesn't say USA or Canada, I will buy it anyway.
I use it to make my own protein meal replacement mix with chia seed, black sesame powder, black bean powder and soy pulp powder and it tastes amazing! It adds texture and viscosity to the mix so it’s more filling. I also use this as egg substitute in baking (1:3 ratio to water) and it bunds everything well.