Today, St. John’s wort is used to improve symptoms of depression, anxiety, OCD, menopause and PMS. It also helps to soothe skin irritations, may help to fight cancer and supports smoking cessation.The standard dose for St. John’s wort is 300 milligrams, three times daily. Keep in mind, it takes several weeks to feel the benefits of this herb, so you’ll need to be patient.Do not take more than the standard dose without consulting with your healthcare professional first. And if you are taking any medications, seek advice from your doctor before using St. John’s wort
My husband takes this daily to improve mood and serotonin levels. It also helps him sleep well. He's tried several different brands, but has found this one is high quality. the positive benefit of taking this product really makes a difference for him.
It's a tricky supplement because of the risk of interaction with medications. If you start a new med you need to stop this supplement, so it's hard to commit to it in the long term. Can increase heart rate.
I take two of these tablets on days when feeling a bit down and get very welcome relief after about one hour. I love the Paradise Herbs brand for purity and quality. St. John's Wort is highly effective for mild to moderate depression. A mainstay for anyone who experiences the odd down day due to hormonal or metabolic imbalances. Speak to your pharmacist however first if on medication as it can affect the way they function (by either blocking or enhancing). I recommend to have these on hand to make those blue days more bright! I ENJOY REVIEWING ALL MY PURCHASES to help people MAKE WISE CHOICES.