The human body is a well-established self-healing system, the body "knows and feels what it needs for health and how to heal. Look at children, they choose exactly those food products that they need at the moment for their health, a small child will not say after trying a cake that it is tasty, but when he eats berries, his "more" will surprise you. Even a child does not start eating chocolate right away, usually the need for this product is experienced no earlier than three years of age. And look how the child behaves with water. You can't pull him out of the water, and sometimes he just doesn't want to swim. Healing powers are embedded in ourselves, but unfortunately, we lose the ability to heal too quickly. But the main condition for maintaining health is to listen to your body. Health is good well-being, high work capacity, cheerfulness, quick recovery from diseases, resistance to bad ecology, coordinated work of all body organs. To maintain health, you need to follow a healthy lifestyle.
