easiest way to take fiber. I have IBS-D and my wife has the opposite. we both take it for our issues and wow it helps! 2 capsules in the AM and 2 in the PM. easy peasy and no mixing in water or anything.
Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day.