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Sleep support; Relaxation
Adults with busy schedules who want simple bedtime support or those with limited evening wind-down routines.
Adults take 1 tablet 30 minutes before bedtime; do not exceed the suggested use. Because melatonin may cause drowsiness, use only in the evening and avoid alcohol; taking with a small snack can be more comfortable for some people.
Gluten Free; Non GMO; Suitable for Vegans; No added sugar, yeast, preservatives, artificial flavors or colors.
Melatonin is a hormone that helps regulate the sleep-wake cycle by signaling to the body that it is time to wind down and prepare for sleep.
Caution: May cause drowsiness, so take only before bedtime and avoid driving or operating machinery; consult a healthcare provider if using sedatives or if you have a sleep disorder.
Calcium supports normal cellular signaling and neuromuscular function, which may play a role in overall nighttime relaxation.
Caution: High total calcium intake from multiple sources may cause digestive discomfort; separate from high-dose iron supplements as calcium can reduce iron absorption.
Melatonin cues the body’s internal clock for sleep onset, while calcium supports normal nerve and muscle function that complements nighttime relaxation.
Label Warning: Not for use by pregnant or nursing women or those under 18. Consult a healthcare provider before use if you take any medications, have a medical condition, or plan a medical procedure. Stop use and contact a physician if adverse reactions occur. Do not use if you need to operate machinery, drive, or plan to drink alcohol. Consult a healthcare provider for persistent sleep issues or before long-term use.
Who should be cautious: People with sleep disorders, mood disorders, seizure history, or who need alertness for work should be cautious. Those on sedatives or other medications that affect the central nervous system should discuss with a healthcare provider before use.
Storage: Store at room temperature.
Many users say the 3 mg strength helps them fall asleep faster and sleep through the night.
Customers like the small tablet size and neutral taste, noting it is easy to swallow.
Some experiences suggest results can differ by individual and routine.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium may help calm the nervous system and support muscle relaxation. Paired with melatonin, it can promote a more restful transition to sleep and help with sleep quality.
AI generated. Not medical advice.
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Melatonin works in harmony with your natural sleep cycle and promotes relaxation and sleep.
As a dietary supplement, adults take one (1) tablet 30 minutes before bedtime or as directed by a healthcare provider. Do not exceed recommended dosage. Individual results may vary.
Cellulose, croscarmellose sodium, gum acacia, stearic acid. Contains <2% of: Magnesium stearate, silicon dioxide.
No added sugar, yeast, preservatives, artificial flavors or colors.
Not intended for use by pregnant or nursing women or those under the age of 18. Consult a healthcare provider prior to use if you are taking any medications, have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur. Do not take if you plan to operate machinery, drive a vehicle or consume alcohol. Consult a healthcare provider if you experience consistent sleep difficulties or for extended use.
Keep out of reach of children.
Do not use if product appears to be tampered with or seal is broken. Store at room temperature.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | % Daily Value | |
| Calcium (as Calcium Carbonate) | 94 mg | 7% |
| Melatonin | 3 mg | ** |
| ** Daily Value not established. | ||
