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Sleep support; Relaxation
Adults with busy schedules seeking a simple way to support a consistent bedtime routine.
Adults take 1 tablet 30 minutes before bedtime; do not exceed the suggested use. Consider taking at the same time each evening and avoid driving after use due to drowsiness.
Gluten Free; Non-GMO; Suitable for Vegans
Melatonin signals the body’s internal clock to promote the onset of sleep and helps regulate circadian rhythm.
Caution: May cause drowsiness; avoid driving or operating machinery after taking because it can impair alertness.
Calcium supports normal cellular signaling and muscle and nerve function, but at this amount it is not a primary sleep agent.
Caution: May interact with certain minerals and medications when taken together, which can affect absorption.
Melatonin cues the body’s sleep-wake cycle, helping you wind down at bedtime, while calcium provides general cellular and neuromuscular support without directly influencing sleep.
Label Warning: Not intended for use by pregnant or nursing women or those under 18. Consult a healthcare provider before use if you take any medications, have a medical condition, are planning a medical procedure, or if you experience consistent sleep difficulties or plan extended use. Stop use and contact a physician if adverse reactions occur. Do not take before operating machinery, driving, or consuming alcohol. Individual results may vary.
Who should be cautious: People who need to drive or operate machinery, or who plan to drink alcohol. Those with medical conditions or taking medications should discuss use with a healthcare provider before starting.
Storage: Store at room temperature.
Many users say 3 mg before bed helped them drift off quicker and sleep through the night without morning grogginess.
Customers like the small tablet size and report no noticeable taste, making it simple to take at bedtime.
A portion of users felt they needed a higher amount to notice desired sleep support.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Melatonin works in harmony with your natural sleep cycle and promotes relaxation and sleep.
As a dietary supplement, adults take one (1) tablet 30 minutes before bedtime or as directed by a healthcare provider. Do not exceed recommended dosage.
Cellulose, croscarmellose sodium, gum acacia, stearic acid. Contains <2% of: Magnesium stearate, silicon dioxide.
No added sugar, yeast, preservatives, artificial flavors or colors.
Individual results may vary.
Not intended for use by pregnant or nursing women or those under the age of 18. Consult a healthcare provider prior to use if you are taking any medications, have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur. Do not take if you plan to operate machinery, drive a vehicle or consume alcohol. Consult a healthcare provider if you experience consistent sleep difficulties or for extended use.
Keep out of reach of children. Do not use if product appears to be tampered with or seal is broken. Store at room temperature.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | % Daily Value | |
| Calcium (as Calcium Carbonate) | 94 mg | 7% |
| Melatonin | 3 mg | ** |
| ** Daily Value not established. | ||
