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Exercise performance support; Muscle function; Cellular hydration; Electrolyte balance
Active adults seeking pre-workout amino acid support or those with high-intensity training days.
Mix 1 scoop (3 g) in 6–8 oz of water or juice and consume about 30 minutes before workouts; taking with a small snack may be more comfortable for sensitive stomachs.
Vegan; Gluten Free Tested; Produced in a facility that also handles: milk, soy, egg, peanut, tree nuts, fish, crustacean, shellfish.
Taurine functions as an osmolyte and sulfur-containing amino acid that helps regulate cellular fluid balance, calcium handling in muscle cells, and neurotransmission.
Caution: May cause stomach discomfort in some people if taken on an empty stomach; start with the suggested serving to assess tolerance.
Label Warning: Use only as directed. Consult a healthcare practitioner before use if you are taking any medications or if you are pregnant or nursing. Not for individuals under 18 years. California Prop 65 warning: this product exposes you to lead, which is known to cause birth defects or other reproductive harm.
Who should be cautious: People who are pregnant or nursing, under 18, or taking medications should consult a healthcare provider before use. Those with known lead exposure concerns may prefer to avoid this product.
Storage: Store in a cool, dry place.
Many users mention increased energy during workouts and daily routines.
Customers say it dissolves well in water and is basically tasteless, making it simple to combine with other supplements.
Some reviewers feel the container is larger than needed, which seems wasteful.
CA$27.16
Professional Grade Supplements
Taurine is a conditionally essential amino acid. During times of extreme physical exhaustion, supplementation is recommended and has been found to have the following benefits.
Improves Athletic Performance: A study posted in FASEB found several exercise-related benefits of Taurine. Supplementation improved skeletal functions and provided an energizing effect.
Improves Mental Focus: Taurine acts as a metabolic transmitter and is important for brain metabolism. It may also help to stabilize the cell membranes in the brain and heart.
Regulates Mineral Balance: Taurine regulates water and mineral salts in the blood. Its ability to regulate electrolytic balance helps prevent muscle cramping.
Enhances Muscle Contractions: Taurine enhances the ability of the muscles to generate force by increasing the uptake and release of calcium ions.
Acts as a Cell Volumizer: Similar to Creatine, Taurine draws water in muscle cells and acts as a cell volumizer; this in turn draws additional nutrients for recovery and growth; increasing cell volume and enhancing muscle fullness.
Plays a role in Nitric Oxide Production: Nitric oxide production is critical to blood flow for greater oxygen supply and nutrient delivery. This mechanism may enhance the workout session and lead to a more rigorous workout.
Improves Body Composition: A clinical trial in which overweight and obese men were given 3 g of Taurine a day for 7 weeks experienced a significant reduction in serum fatty acid levels, and overall reduction in bodyweight.
In a study conducted on the link between Taurine deficiency and obesity in mice, the researchers found that an increase in Taurine in the body led to a greater rate of energy usage and reduction in the build up of fat.
Mix 1 Scoop (3 g) of ALLMAX® Taurine in 6-8 oz (180-240 ml) of water or juice and drink 30 minutes before workouts.
Use only as directed. Consult a healthcare practitioner prior to use if you are taking any medications or if you are pregnant or nursing. Do not use if seal under cap is broken. Store in a cool, dry place. Not for use by individuals under the age of 18 years. Keep out of reach of children.
California Warning: Lead is known to the State of California to cause birth defects or reproductive harm. Consuming this product can expose you to more than 0.0000005 g of lead. Prop 65.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Scoop (3 g) | ||
| Serving Per Container: ∼133 | ||
| Amount Per Serving: | % Daily Value | |
| Taurine | 3 g | † |
| †Daily Value not established. | ||
Produced in a facility that also handles milk, soy, egg, peanut, tree nuts, fish, crustacean and shellfish products.
