Bluebonnet Nutrition, Chelated Multiminerals, 120 Caplets
AI overview
AI generated. Not medical advice.What it's for
Bone health; Mineral replenishment; Muscle and nerve function; Daily wellness
Who it may fit
Adults with limited mineral intake from diet or those seeking daily bone and mineral support for active routines.
Key actives per serving
- Calcium (as malate, citrate, bisglycinate chelate): 1000 mg (77% DV)
- Magnesium (as oxide, bisglycinate chelate): 400 mg (95% DV)
- Zinc (as zinc bisglycinate chelate): 25 mg (227% DV)
- Iron (as ferrous bisglycinate chelate): 20 mg (111% DV)
- Vitamin D3 (cholecalciferol): 10 mcg (50% DV)
How to take
Take 3 caplets once daily with a meal; minerals and vitamin D are typically better tolerated and absorbed with food. If sensitive to iron or zinc, avoid taking on an empty stomach, and separate high-calcium and iron doses by a few hours for absorption.
Diet / Allergen fit
Non-GMO; Kosher Parve; Gluten Free; Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, and sesame; Also free of gluten, barley, and sugar.
Ingredients explained
Calcium (as malate, citrate, bisglycinate chelate)
Calcium serves as a structural mineral for bones and teeth and participates in muscle contraction and nerve signaling.
Caution: Take with food if prone to stomach upset, and separate from high-dose iron supplements by a few hours to avoid absorption competition.
Magnesium (as oxide, bisglycinate chelate)
Magnesium acts as a cofactor in hundreds of enzymatic reactions, including energy production and muscle and nerve function.
Caution: May loosen stools at higher intakes; take with food and consider evening use if it relaxes you.
Zinc (as zinc bisglycinate chelate)
Zinc supports enzyme activity, cellular signaling, and normal immune function.
Caution: Can cause nausea on an empty stomach and may reduce copper and iron absorption if taken at high doses long term.
Iron (as ferrous bisglycinate chelate)
Iron is essential for hemoglobin and cellular energy production, helping carry oxygen in the body.
Caution: Keep away from children due to overdose risk; may cause stomach discomfort or constipation and can interact with certain medications.
Vitamin D3 (cholecalciferol)
Vitamin D3 supports calcium absorption in the gut and contributes to normal bone mineralization.
Caution: Take with a meal containing fat to enhance absorption; consider total vitamin D intake from diet and other supplements.
How they work together
Calcium supplies the structural mineral for bones while vitamin D3 helps the body absorb and use calcium. Magnesium contributes to bone matrix and muscle function, and zinc and iron support cellular processes that influence tissue maintenance and energy needs.
Safety and tips
Label Warning: For adults only. Consult a physician if pregnant or nursing, taking medications, or have a medical condition. Accidental overdose of iron-containing products can be fatal in children under 6; in case of accidental overdose, call a doctor or poison control center immediately.
Who should be cautious: People taking thyroid medications, certain antibiotics, or levodopa should separate dosing from iron and calcium. Calcium may also affect tetracyclines, fluoroquinolones, and thyroid medications; magnesium may reduce absorption of some medications. Those on anticoagulants should be aware of vitamin K content. Consider discussing with a healthcare provider before use if on interacting medications.
Storage: Store tightly closed in a cool, dry place.
What customers say
Noticeable energy support
Many users mention feeling more energetic after consistent use.
High-quality, comprehensive mineral blend
Customers praise the ingredient quality and balanced dosages.
Large pill size
Some find the caplets bulky and hard to swallow.
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Omega-3s may support heart and brain health, complementing multiminerals for a holistic approach to maintaining overall wellness and vitality.
AI generated. Not medical advice.
Overview
- Made With Non GMO Ingredients
- Bone Health
- Albion Minerals
- Kosher Parve
- Gluten Free
- Dietary Supplement
Formulated with a combination of high-potency chelated multiminerals.
Specifications
- First available: 05/2008
-
Shipping weight:
0.54 kg
- Product code: BLB-00204
- UPC: 743715002043
- Package quantity: 120 count
- Dimensions: 14 x 7.1 x 7.1 cm , 0.54 kg
Suggested use
As a dietary supplement, take three caplets once daily, preferably with a meal or as directed by a healthcare practitioner.
Other ingredients
Vegetable cellulose, stearic acid, vegetable magnesium stearate, silicon dioxide, vegetable glaze.
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans and sesame.
Also free of gluten, barley and sugar.
Warnings
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Store tightly closed in a cool, dry place.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 3 Caplets | ||
| Servings Per Container: 40 | ||
| Amount Per Serving | %Daily Value | |
| Vitamin D3 (as 400 IU cholecalciferol) | 10 mcg | 50% |
| Calcium (as malate, citrate, bisglycinate chelate) | 1000 mg | 77% |
| Iron (as ferrous bisglycinate chelate) | 20 mg | 111% |
| Iodine (as potassium iodide) | 225 mcg | 150% |
| Magnesium (as oxide, bisglycinate chelate) | 400 mg | 95% |
| Zinc (as zinc bisglycinate chelate) | 25 mg | 227% |
| Selenium (as selenium glycinate) | 10 mcg | 18% |
| Copper (as copper bisglycinate chelate) | 1 mg | 111% |
| Manganese (as manganese bisglycinate chelate) | 10 mg | 435% |
| Chromium (as chromium nicotinate glycinate chelate) | 100 mcg | 286% |
| Molybdenum (as molybdenum glycinate chelate) | 75 mcg | 167% |
| Potassium (as potassium glycinate chelate) | 99 mg | 2% |
| Betaine HCl | 100 mg | * |
| Glutamic Acid HCl | 100 mg | * |
| Horsetail Powder | 10 mg | * |
| Boron (as Boroganic glycine) | 3 mg | * |
| Vanadium (as vanadium nicotinate bisglycinate chelate) | 50 mcg | * |
| *Daily Value not established. | ||