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Energy metabolism support; Nutritional support for vegan and dairy-free diets; General wellness B vitamin support
People following vegan or dairy-free diets who want a savory cheese-like seasoning with B vitamins, and adults seeking an easy way to add B vitamins and protein to meals.
Use 2 tablespoons as a seasoning on foods such as soups, vegetables, popcorn, dips, spreads, and pasta; take with meals for best tolerance and flavor.
Vegan; Certified Gluten Free; Kosher; Low sodium; Keto Friendly; No artificial colors or flavors; Does not contain: sugar, egg, milk, gluten, wheat, starch, soy, animal derivatives, artificial color or preservatives.
Vitamin B12 acts as a cofactor in methylation and energy metabolism, supporting red blood cell formation and nervous system function.
Caution: High B12 intake is generally well tolerated, but those with B12-sensitive acne or taking high-dose B-complexes may notice skin breakouts.
Vitamin B6 serves as a coenzyme in amino acid metabolism and neurotransmitter synthesis, which may support energy production and nervous system function.
Caution: Very high chronic intakes of B6 can cause nerve tingling or numbness, so avoid combining with additional high-dose B6 supplements.
Niacin participates in redox reactions as part of NAD and NADP, which are central to cellular energy metabolism.
Caution: Some people are sensitive to niacin and may experience flushing and warmth; taking with food may reduce discomfort.
Riboflavin supports mitochondrial energy production as a component of FAD and FMN and helps regenerate antioxidants.
Caution: Riboflavin may turn urine bright yellow, which is harmless.
Thiamine functions as a coenzyme in carbohydrate metabolism, helping convert food into cellular energy.
Caution: Those limiting total B vitamin intake should note this product provides amounts well above daily values.
These B vitamins work across energy pathways: thiamine and riboflavin support carbohydrate and mitochondrial metabolism, niacin drives redox reactions, and vitamin B6 aids amino acid and neurotransmitter processes, while B12 supports methylation and nervous system function. Together, they cover complementary steps in converting food into usable cellular energy and supporting overall nutrient metabolism.
Label Warning: Store tightly sealed in a cool, dark place.
Storage: Store tightly sealed in a cool, dark place.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Spirulina is rich in protein and nutrients, complementing the B-vitamins in nutritional yeast for a balanced diet.
AI generated. Not medical advice.
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Bragg® Nutritional Yeast Seasoning is 100% dairy free and provides great taste and nutrition when added to a wide variety of foods and recipes.
Nutritional Yeast Benefits:
*1g net carb = 3g total carbs - 2g fiber
Add to soups, dips, spreads, popcorn, vegetables and pasta. Its 'cheese-like' savory flavor makes it a delicious and nutritious alternative for cheese.
Dried yeast, niacin, pyridoxine hydrochloride (vitamin B6), thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2), folic acid (vitamin B9), cyanocobalamin (vitamin B12).
This product does not contain the following: Sugar, egg, milk, gluten, wheat, starch, soy, animal derivatives, artificial color or preservatives. There is no candida albicans yeast or brewery byproducts as in brewer's yeast.
Store tightly sealed in cool, dark place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Nutrition Facts | ||
| Serving Size: 2 tbsp (10 g) | ||
| Serving Per Container: 12 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 40 | |
| Total Fat | 0 g | 0% |
| Sodium | 20 mg | 1% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 2 g | 7% |
| Protein | 5 g | 11% |
| Iron | 1 mg | 6% |
| Potassium | 214 mg | 4% |
| Thiamine (B1) | 6.2 mg | 520% |
| Riboflavin (B2) | 6.3 mg | 480% |
| Niacin (B3) | 35 mg | 220% |
| Vitamin B6 | 7.2 mg | 420% |
| Folate (B9) | 353 mcg DFE (208 mcg folic acid) | 90% |
| Vitamin B12 | 15 mcg | 630% |
| Not a significant source of sat fat, trans fat, cholesterol, total sugars, added sugars, vitamin D and calcium. | ||
