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Daily multivitamin support, Energy metabolism, Immune support, Bone health, Healthy appearance
Women seeking convenient daily coverage of key vitamins and minerals or those with busy lifestyles who may miss nutrient-rich meals.
Adults take 1 tablet daily with food; taking with a meal may improve tolerance and absorption of fat-soluble vitamins.
Verified Non-GMO; Gluten Free; Contains: Soy
Iron is a key component of hemoglobin that carries oxygen in red blood cells and supports cellular energy production.
Caution: May cause stomach upset or constipation; keep away from children due to risk of accidental overdose.
Folate participates in one‑carbon metabolism to support DNA synthesis and normal red blood cell formation.
Caution: High intakes can mask vitamin B12 deficiency; consider overall B12 status from diet or supplements.
Vitamin D3 supports calcium absorption in the gut and helps regulate calcium and phosphorus balance for bone health.
Caution: Fat-soluble; taking with a meal containing fat may improve absorption.
Vitamin B12 acts as a cofactor in methylation and energy metabolism, supporting red blood cell formation and nervous system function.
Caution: People with low stomach acid or certain diets may have reduced absorption; suboptimal absorption can lessen expected benefits.
Zinc is a cofactor for numerous enzymes involved in antioxidant defenses and immune cell function.
Caution: Taking on an empty stomach may cause nausea; separate from high-calcium or high-iron supplements to avoid absorption interference.
Iron and folate work together in red blood cell production and oxygen transport. Vitamin B12 complements folate in methylation pathways important for energy metabolism. Vitamin D3 supports calcium handling for bones, while zinc contributes to antioxidant and immune enzyme activity.
Label Warning: If you are pregnant, nursing, or taking medication, consult your doctor before use. Not formulated for use in children. Do not exceed suggested use. Accidental overdose of iron-containing products can be fatal in children under 6; keep out of reach and seek immediate medical help if overdose occurs. If taking other supplements, read labels to avoid duplicating ingredients.
Who should be cautious: People on anticoagulants may need caution due to vitamin K content. Those with iron sensitivity or who are advised to limit iron should consult a healthcare provider. Individuals with soy allergy should note the product contains soy.
Storage: Store at room temperature. Keep bottle tightly closed.
Many users report feeling more energetic and overall well-being after regular use.
Often described as easy to swallow and generally does not cause stomach upset when taken alone.
A few mention a slight aftertaste and occasional stomach discomfort, especially when taken with fish oils.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Women's multivitamins may support overall health, while perimenopause support may help balance hormones during life transitions.
AI generated. Not medical advice.
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Centrum Women is a daily women’s multivitamin filled with essential nutrients to respond to your body’s needs. Crafted with a combination of vitamins and minerals, specially tailored to women, to keep you feeling your best.
++Refers to Vitamins C, E, and Beta-Carotene and Zinc.
Adults - Take one (1) tablet daily with food. Not formulated for use in children. Do not exceed suggested use.
Calcium carbonate, magnesium oxide, potassium chloride, dibasic calcium phosphate, microcrystalline cellulose, ascorbic acid (vit. c), ferrous fumarate, dl-alpha tocopheryl acetate (vit. e), maltodextrin, crospovidone. Contains <2% of: beta-carotene, bht (to preserve freshness), biotin, blue 2 lake, calcium pantothenate, cholecalciferol (vit. d3), chromium picolinate, copper sulfate, corn starch, cyanocobalamin (vit. b12), folic acid, gelatin, lecithin (soy), magnesium stearate, manganese sulfate, modified corn starch, niacinamide, phytonadione (vit. k), polyethylene glycol, polyvinyl alcohol, potassium iodide, pyridoxine hydrochloride (vit. b6), red 40 lake, riboflavin (vit. b2), silicon dioxide, sodium ascorbate (to preserve freshness), sodium molybdate, sodium selenate, talc, thiamine mononitrate (vit. b1), titanium dioxide, tocopherols (to preserve freshness), vitamin a acetate, yellow 6 lake, zinc oxide.
Contains: Soy.
As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
If taking other supplements, read label, since supplements may contain the same ingredient.
Store at room temperature. Keep bottle tightly closed.
Bottle sealed with printed foil under cap. Do not use if foil is torn.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %DV* | |
| Vitamin A (29% as Beta-Carotene) | 1,050 mcg | 117% |
| Vitamin C | 75 mg | 83% |
| Vitamin D3 | 25 mcg (1,000 IU) | 125% |
| Vitamin E | 15.8 mg | 105% |
| Vitamin K | 50 mcg | 42% |
| Thiamin | 1.1 mg | 92% |
| Riboflavin | 1.1 mg | 85% |
| Niacin | 14 mg | 88% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 667 mcg DFE (400 mcg Folic Acid) | 167% |
| Vitamin B12 | 6 mcg | 250% |
| Biotin | 40 mcg | 133% |
| Pantothenic Acid | 15 mg | 300% |
| Calcium | 200 mg | 15% |
| Iron | 18 mg | 100% |
| Phosphorus | 20 mg | 2% |
| Iodine | 150 mcg | 100% |
| Magnesium | 100 mg | 24% |
| Zinc | 8 mg | 73% |
| Selenium | 18 mcg | 33% |
| Copper | 0.5 mg | 56% |
| Manganese | 1.8 mg | 78% |
| Chromium | 32 mcg | 91% |
| Molybdenum | 50 mcg | 111% |
| Chloride | 72 mg | 3% |
| Potassium | 80 mg | 2% |
| *Daily Value | ||
