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Energy metabolism, Immune support, Antioxidant support, Bone health, Healthy appearance
Adults with busy lifestyles seeking broad micronutrient coverage or those with low fruit, vegetable, and dairy intake.
Adults take 1 tablet once daily with food; taking with a meal may improve tolerance and absorption, and avoid taking at the same time as high-calcium foods if you rely on the iron content.
Verified Non-GMO; Gluten-Free; Contains: Soy
Iron is a key component of hemoglobin that carries oxygen in red blood cells and supports cellular energy production.
Caution: Take with food if stomach upset occurs, and avoid taking with high-calcium foods at the same time because calcium can reduce iron absorption.
Folate is used to make DNA and support normal cell division and red blood cell formation.
Caution: Some medications can interfere with folate metabolism; spacing doses away from such medications may be helpful.
Vitamin D3 supports calcium absorption in the gut and helps maintain normal calcium and phosphorus balance for bone health.
Caution: Take with a meal containing fat to enhance absorption, and avoid combining with high-dose vitamin D from other supplements unless guided.
B vitamins act as coenzymes in converting carbohydrates, fats, and proteins into cellular energy and support normal nervous system function.
Caution: May cause mild flushing with niacin in sensitive individuals; taking with food can reduce discomfort.
Antioxidant nutrients help neutralize free radicals and support normal immune cell function.
Caution: Avoid combining with additional high-dose vitamin A or E supplements to limit excessive intake.
Iron and folate work together to support red blood cell production and oxygen transport. B vitamins facilitate energy metabolism, while vitamin D3 supports calcium balance for bone health. Antioxidant vitamins and zinc help counter oxidative stress and reinforce normal immune function.
Label Warning: If taking other supplements, read labels to avoid duplicating ingredients. Not for children; accidental iron overdose can be fatal in children under 6. If overdose occurs, call a doctor or poison control immediately. If pregnant, nursing, or taking medication, consult a doctor before use.
Who should be cautious: People on anticoagulants should be cautious due to vitamin K content. Those on thyroid medications or certain antibiotics may need to separate timing because calcium, iron, and magnesium may affect absorption. People with soy allergy should avoid due to soy. If you use medications that may interact with vitamin K, calcium, iron, or magnesium, discuss with a healthcare provider before use.
Storage: Store at room temperature. Keep bottle tightly closed.
Many users found the tablets simple to take without discomfort.
Reviewers often mentioned a boost in daily energy and overall well-being.
A few users were initially concerned about iron sensitivity, though most reported no issues.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Women's multivitamins may support overall health, while perimenopause support may help balance hormones during life transitions.
AI generated. Not medical advice.
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Supports energy, immunity, metabolism + healthy appearance.^
~ Non-GMO applies to Centrum & Centrum Silver Tablets only.
††Refers to Vitamins C, E, and Beta-Carotene, and Zinc.
Adults: Take one (1) tablet daily with food. Not formulated for use in children. Do not exceed suggested use.
Calcium carbonate, magnesium oxide, potassium chloride, dibasic calcium phosphate, microcrystalline cellulose, ascorbic acid (vit. c), ferrous fumarate, dl-Alpha tocopheryl acetate (vit. e), maltodextrin, crospovidone. Contains <2% of: beta-carotene, bht (to preserve freshness), biotin, blue 2 lake, calcium pantothenate, cholecalciferol (vit. d3), chromium picolinate, copper sulfate, corn starch, cyanocobalamin (vit. b12), folic acid, gelatin, lecithin (soy), magnesium stearate, manganese sulfate, modified corn starch, niacinamide, phytonadione (vit. k), polyethylene glycol, polyvinyl alcohol, potassium lodide, pyridoxine hydrochloride (vit. b6), red 40 lake, riboflavin (vit. b2), silicon dioxide, sodium ascorbate (to preserve freshness), sodium molybdate, sodium selenate, talc, thiamine mononitrate (vit. b1), titanium dioxide, tocopherols (to preserve freshness), vitamin a acetate, yellow 6 lake, zinc oxide.
Contains: Soy.
If taking other supplements, read label, since supplements may contain the same ingredient.
Store at room temperature. Keep bottle tightly closed.
Bottle sealed with printed foil under cap. Do Not Use if foil is torn.
As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %DV* | |
| Vitamin A (29% as Beta-Carotene | 1,050 mcg | 117% |
| Vitamin C | 75 mg | 83% |
| Vitamin D3 | 25 mcg (1,000 IU) | 125% |
| Vitamin E | 15.8 mg | 105% |
| Vitamin K | 50 mcg | 42% |
| Thiamin | 1.1 mg | 92% |
| Riboflavin | 1.1 mg | 85% |
| Niacin | 14 mg | 88% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 667 mg DFE (400 mcg Folic Acid) | 167% |
| Vitamin B12 | 6 mcg | 250% |
| Biotin | 40 mcg | 133% |
| Pantothenic Acid | 15 mg | 300% |
| Calcium | 200 mg | 15% |
| Iron | 18 mg | 100% |
| Phosphorus | 20 mg | 2% |
| Iodine | 150 mcg | 100% |
| Magnesium | 100 mg | 24% |
| Zinc | 8 mg | 73% |
| Selenium | 18 mcg | 33% |
| Copper | 0.5 mg | 56% |
| Manganese | 1.8 mg | 78% |
| Chromium | 32 mcg | 91% |
| Molybdenum | 50 mcg | 111% |
| Chloride | 72 mg | 3% |
| Potassium | 80 mg | 2% |
| *Daily Value | ||
