Dr. Mercola, Full Spectrum Enzymes, 90 Capsules

What it's for

Digestive support for proteins, fats, carbohydrates, and dairy sugars

Who it may fit

People who eat varied meals with mixed macronutrients or those who want practical support for large or restaurant meals.

Key actives per serving

• Protease blend (Protease 4.5, 6.0, 7.0, and 3.0): 70,000 HUT; 25 SAPU
• Lipase blend (Lipase I, II): 2,385 FIP
• Amylase and Glucoamylase: Amylase 1,835 DU; Glucoamylase 20 AGU
• Lactase: 950 ALU
• Bromelain and Papain: 200,000 PU

How to take

Adults take 1 capsule three times daily before a meal; enzymes are typically most effective when taken shortly before eating.

Protease blend (Protease 4.5, 6.0, 7.0, and 3.0)

Proteases break dietary proteins into smaller peptides and amino acids for easier absorption across the intestinal wall.

Caution: May cause discomfort if taken on an empty stomach for some individuals sensitive to protein-digesting enzymes.

Lipase blend (Lipase I, II)

Lipase breaks down dietary fats into free fatty acids and glycerol, aiding fat digestion and uptake.

Caution: Best taken before meals containing fat; taking without food may lead to mild stomach upset.

Amylase and Glucoamylase

Amylase and glucoamylase break complex starches into simple sugars for absorption.

Caution: Start with the suggested serving to gauge tolerance, as rapid starch breakdown may cause transient gas in some people.

Lactase

Lactase splits lactose into glucose and galactose, helping the body handle dairy sugars.

Caution: If sensitive to dairy, monitor comfort when consuming lactose-containing foods even with lactase.

Bromelain and Papain

Bromelain and papain are proteolytic enzymes that help break proteins into smaller peptides.

Caution: People with pineapple or papaya allergies should avoid these enzymes due to potential cross-reactivity.

How they work together

The protease complex, bromelain, and papain work on proteins at different pH ranges and cleavage sites, broadening protein breakdown throughout digestion. Lipase targets fats, while amylase and glucoamylase focus on starches, and lactase addresses dairy sugars, creating coverage for major macronutrients across varied meal types.

Label Warning: Consult a physician before use if you are pregnant, nursing, taking medication, or have a medical condition.

Noticeable digestive comfort

Many users mention less bloating and easier digestion with better stomach comfort.

Helpful for specific food sensitivities

Several note support when eating dairy or fatty foods, including users without a gallbladder or with lactose sensitivity.

Possible stomach discomfort for some

A few report cramps, pain, vomiting, or diarrhea, especially among those with sensitive stomachs.