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Relaxation and stress support; Muscle and nerve function; Bone health
Adults with active or high-stress lifestyles or those seeking simple daily support for muscle and nerve relaxation.
Take 2 capsules once daily, preferably with a meal to support tolerance; evening use may feel most relaxing for some people.
Vegan; Non-GMO; No gelatin; Manufactured on equipment that may process: milk, eggs, soy, wheat, shellfish, fish, tree nuts, peanuts, sesame.
Magnesium acts as a cofactor in hundreds of enzyme reactions, including those involved in muscle and nerve signaling, energy metabolism, and electrolyte balance.
Caution: May cause loose stools in some people; take with food and reduce dose if stomach discomfort occurs.
L-Theanine crosses the blood-brain barrier and may modulate calming neurotransmitters like GABA while reducing excitatory signaling, which can promote relaxation without drowsiness.
Caution: May enhance calming effects of other relaxants; avoid combining with excessive caffeine late in the day to better notice its relaxing effects.
Magnesium supports neuromuscular function and calm nerve signaling, while L-theanine promotes a relaxed mental state by influencing neurotransmitters. Together they address both physical and mental tension for balanced relaxation.
Label Warning: For adult use only. Use only as directed. Consult a healthcare professional before use if you are pregnant or nursing, have a medical condition, or use prescription medications.
Who should be cautious: People with kidney concerns or those prone to low blood pressure may need extra caution with magnesium. L-theanine may have a calming effect; use caution if combining with other sedatives. Those with known allergies to milk, eggs, soy, wheat, shellfish, fish, tree nuts, peanuts, or sesame should note it is manufactured on shared equipment. Consult a healthcare provider before combining with medications if needed.
Storage: Store in a cool, dry place. Protect from heat, light, and moisture.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin D helps regulate calcium absorption, which works synergistically with magnesium in bone and muscle function.
AI generated. Not medical advice.
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Unleash Your Potential®
We know that great nutrition changes lives. Whether you want to improve your mind, body or performance, we have the formula to help you do it.
Take 2 capsules once daily.
Hypromellose, microcrystalline cellulose, silicon dioxide, vegetable magnesium stearate.
Manufactured by equipment which may process products containing milk, eggs, soy, wheat, shellfish, fish, tree nuts, peanuts, and sesame.
Proudly manufactured in the U.S. from imported and domestic ingredients.
Keep out of reach of children. For adult use only.
Use only as directed. Consult a healthcare professional before use if you are pregnant or nursing, have a medical condition, or use prescription medications. Store in a cool, dry place. Protect from heat, light, and moisture.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Vegetable Capsules | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | %DV | |
| Magnesium (as Magnesium Bisglycinate) | 140 mg | 33% |
| L-Theanine | 200 mg | * |
| *Daily Value (DV) not established | ||
