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Relaxation support, Stress support, Sleep support
Adults with busy lifestyles seeking an evening wind-down routine or those looking for a gentle botanical approach to nighttime relaxation.
Adults take 1 tablet before bedtime; because this product may be sedating, reserve for nighttime use and avoid driving afterward. Taking with a small snack may be more comfortable for sensitive stomachs.
L-Theanine may increase alpha brain wave activity and support calming neurotransmitters like GABA to promote relaxation without sedation.
Caution: May cause drowsiness for some; avoid activities requiring alertness until you know your response.
Valerian provides compounds that interact with GABA signaling, which may help calm the nervous system before bedtime.
Caution: May increase drowsiness; avoid combining with alcohol or other sedatives.
Chamomile contains apigenin and related flavonoids that may bind to calming receptors and support relaxation.
Caution: Those with ragweed or daisy family allergies should use caution due to potential cross-reactivity.
Passionflower is studied for modulating GABA activity, which may help quiet mental chatter and ease restlessness.
Caution: May enhance the effects of sedative herbs or supplements; start with the suggested serving to assess tolerance.
Hops provides bitter acids and flavonoids that may support GABAergic calming effects and ease nervous tension.
Caution: Can be sedating; avoid use with alcohol or before driving.
Amino acid L-Theanine supports calm wakefulness, while valerian, passionflower, hops, and chamomile act on GABA-related pathways to ease nervous tension. Minerals calcium and magnesium contribute to normal muscle and nerve relaxation, rounding out a gentle bedtime routine.
Label Warning: Do not use if pregnant or nursing. If you have a serious medical condition, seek advice from a healthcare professional before use. May cause drowsiness; do not drive or operate machinery while taking this product.
Who should be cautious: People sensitive to sedative herbs or caffeine-like stimulants should use caution due to valerian, hops, chamomile, passionflower, lemon balm, skullcap, and L-theanine, which may increase drowsiness. Those with heart conditions may wish to discuss hawthorn with a healthcare professional. People on thyroid medications or certain antibiotics should consider separating calcium and magnesium from their medicines. Consult a healthcare provider before combining with medications that may interact.
Storage: Protect from light.
Many reviewers report smoother sleep onset and fewer night wake-ups with more refreshed mornings.
Users commonly say they wake up clear-headed without a heavy or drowsy feeling.
A few customers did not notice meaningful sleep changes, indicating mixed individual responses.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Lemon Balm may help reduce stress and anxiety, potentially enhancing the effectiveness of sleep formulas.
AI generated. Not medical advice.
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Relax & Sleep is a gentle, non-addictive sleep support supplement that helps your body naturally prepare for sleep and rest. Without proper rest, our bodies can see negative effects such as a weakened immune system, poor brain function, and possible weight gain. Futurebiotics herbal relaxation tablets are made with Calcium, Magnesium, and natural sleep supporting herbs like Valerian root, Chamomile, and Hawthorn Berry. Calcium and Magnesium have both been shown to promote relaxation, sleep and aid in alleviating insomnia. Although we can get both vitamins from foods such as avocados, nuts, dairy products and dark, leafy vegetables, it can be hard to get a suitable amount through diet alone. One tablet of our Relax & Sleep support supplement should be taken before bedtime or as directed by a healthcare professional to support a healthy night of rest.
As a dietary supplement for adults, take 1 tablet before bedtime or as directed by a healthcare professional.
Microcrystalline cellulose, croscarmellose sodium, stearic acid, magnesium stearate, silicon dioxide, hydroxypropyl methylcellulose, polyethylene glycol.
Do not take this product if you are pregnant or nursing. If have a serious medical condition, seek the advice of a healthcare professional before using this product. This product may cause drowsiness. Do not drive or operate machinery while taking this product.
Keep out of reach of children. Protect from light.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 120 | ||
| Amount Per Serving | %Daily Value | |
| Calcium (as 90% calcium carbonate, dicalcium phosphate, and calcium glycinate chelate) | 75 mg | 6% |
| Magnesium (as 95% magnesium oxide and magnesium glycinate chelate) | 75 mg | 18% |
| Relax & Sleep Blend Valerian root, Chamomile herb, Hawthorn berry, Fennel seed, Passionflower herb, L-Theanine, Lemon Balm herb, Hops flower, Oat Straw (aerial part) Red Clover herb, Spearmint leaf, Vanilla bean, Skullcap herb. | 432.5 mg | † |
| †Daily Value not established. | ||
