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Sleep support; Circadian rhythm support
Adults with irregular sleep schedules or people with busy lifestyles seeking gentle nighttime support.
Take 1 capsule 30 to 60 minutes before bedtime; take at night for best alignment with natural melatonin release.
Gluten Free; Non-GMO LE Certified
Melatonin signals the body’s internal clock by binding to melatonin receptors in the brain, which may help regulate sleep-wake cycles and nighttime relaxation.
Caution: May cause drowsiness; avoid alcohol, driving, or operating machinery after use to reduce safety risks.
Label Warning: Do not consume alcohol, drive, or operate machinery after taking this product. Consult a physician if you are being treated for a medical condition or if you are pregnant or lactating. Do not exceed the recommended dose.
Who should be cautious: People who are sensitive to sleep aids or who need to be alert the next morning may want to start with a low dose and assess response. Those on sedatives or medications that affect sleep-wake cycles should discuss use with a healthcare provider before starting.
Storage: Store tightly closed in a cool, dry place.
Many users say it helps them fall asleep smoothly and wake up without grogginess.
The 1 mg strength allows flexible intake for sensitive users, and the small capsules are simple to swallow.
A few notes imply results depend on personal sensitivity and timing.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Our melatonin supplements help support circadian rhythms, healthy and restful sleep, immune health and more while helping to inhibit oxidative stress.
What Is Melatonin?
Melatonin is a hormone derived from the amino acid tryptophan. Primarily synthesized in your pineal gland, melatonin is released mostly at night to make falling asleep easier. In addition to healthy sleep support, melatonin can help inhibit oxidative stress to promote healthy brain function, immune health and more.
Melatonin increases the speed of falling asleep and adds to quality of sleep. It also offers powerful protection against free radicals.
Melatonin Benefits
For occasional sleeplessness.
Melatonin: Just to Support Sleep?
People take melatonin to encourage optimal sleep, but melatonin also supports other important bodily systems: it helps inhibit oxidative stress, promotes immune health and supports cognitive function. So, melatonin isn’t just for restful sleep, but overall well-being.
Read the entire label and follow the directions carefully prior to use.
Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.
Do not exceed recommended dose.
Microcrystalline cellulose, gelatin, silica.
Do not consume alcohol, drive or operate machinery after taking this product.
Store tightly closed in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Amount Per Serving | % Daily Value | |
| Melatonin | 1 mg | ** |
| **Daily Value not established. | ||
