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Workout recovery support; Muscle protein synthesis; Exercise performance support
Active adults who train regularly and want convenient amino acid support, or those with low BCAA intake from diet.
Take 6 capsules per day before or after exercise; taking with a small meal or carbohydrate source may feel more comfortable for some people.
Gluten Free; Non-GMO; Contains no added milk, egg, peanut, tree nut, fish, shellfish, soy, wheat, gluten, yeast, or sesame ingredients.
Leucine activates the mTOR pathway, which may stimulate muscle protein synthesis and support rebuilding after exercise.
Caution: Start with the suggested serving to assess tolerance, as large amino acid doses on an empty stomach may cause stomach discomfort.
Valine is used by muscles for energy and may help maintain a favorable balance of muscle protein turnover during exercise.
Caution: Consider overall protein intake to avoid excessive total amino acid load, which may cause digestive upset in some people.
Isoleucine supports glucose uptake and energy use in muscle, which may help sustain training performance.
Caution: Those monitoring blood sugar should observe how they feel, as branched-chain amino acids can influence energy use.
Glutamine serves as a fuel for rapidly dividing cells and may help replenish the body’s amino acid pool after strenuous exercise.
Caution: If you have sensitive digestion, take with food and adequate water to reduce the chance of GI discomfort.
Vitamin B6 acts as a cofactor in amino acid metabolism, helping the body use branched-chain amino acids efficiently.
Caution: Do not exceed suggested use from multiple supplements to avoid excessive B6 intake over time.
Leucine, isoleucine, and valine provide the core branched-chain amino acids for muscle protein building and workout fuel. Glutamine complements the BCAAs by supporting the body’s amino acid pool after intense exercise. Vitamin B6 aids enzymes that process amino acids, helping the body utilize the BCAAs.
Who should be cautious: People with kidney concerns or on protein-restricted diets may want to discuss amino acid supplements with a healthcare provider. Those sensitive to vitamin B6 should be aware this product contains vitamin B6. If you have a history of seizures or are taking medications that may lower seizure threshold, discuss L-Glutamine use with a clinician.
Many users felt quicker post-workout recovery and less fatigue when taken around workouts.
Capsules were appreciated for convenience and lack of unpleasant taste; added glutamine was seen as a plus.
Some did not notice clear benefits, and a number found the capsules hard to swallow; a few mentioned mild side effects like itchiness or hair shedding.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
BCAAs are essential amino acids that cannot be produced by the body and must come from food or supplements. BCAA+G™ contains a precise blend of Branched-Chain Amino Acids (BCAAs) and L-Glutamine, which are clinically proven to be essential for building lean muscle, improving strength, and reducing recovery time. BCAA+G™ increases protein synthesis, nitrogen retention, and most importantly protects muscles from the stress of heavy training and intense exercise.
The three BCAAs, leucine, valine, and isoleucine, promote muscle synthesis and are burned by muscles as fuel during a workout. Leucine is most important because it triggers protein synthesis and supports lean muscle mass. Both blood and muscle levels of BCAAs decrease during exercise, which necessitates replenishment to maintain lean muscle mass. Take BCAA+G™ during and/or after exercise to maintain metabolic rate and prevent muscle wasting.
Take 6 capsules per day before or after exercise, or as directed by your qualified healthcare provider.
Gelatin capsule.
Contains no added milk, egg, peanut, tree nut, fish, shellfish, soy, wheat, gluten, yeast or sesame ingredients.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 6 Capsules | ||
| Servings Per Container: 25 | ||
| Amount Per Serving | % Daily Value | |
| Calories | 20 | |
| Vitamin B6 (as pyridoxine hydrochloride) | 2 mg | 120% |
| L-Leucine (Fermented) | 2,500 mg | † |
| L-Valine (Fermented) | 1,500 mg | † |
| L-Glutamine (Fermented) | 1,000 mg | † |
| L-Isoleucine (Fermented) | 1,000 mg | † |
| *Daily Value not established. | ||
