MuscleTech, Cell-Tech™ Creatine, Fruit Punch, 2.9 lbs (1.32 kg)

Mix 1 serving (1 scoop) in 6 oz. of water immediately following your workout. On non-workout days, take 1 serving (1 scoop) in the morning when you wake up. Maintain an adequate state of hydration during use. Read the entire label before use and follow directions provided. 

For better results: Mix 2 servings (2 scoops) in 12 oz. of water immediately following your workout. On non-workout days, take 2 servings (2 scoops) in the morning when you wake up. 

For best results: Loading Phase: Fer the first 7 days, mix 2 servings (2 scoops) in 12 oz. of water in the morning when you wake up and 2 scoops (2 servings) in 12 oz. of water immediately after your workout. On non-workout days, mix 2 servings (2 scoops) in 12 oz. of water in the morning when you wake up and 2 servings (2 scoops) in 12 oz. of water later in the day. 

Maintenance stage: Mix 2 servings (2 scoops) in 12 oz. of water immediately following your workout. On non-workout days, take 2 servings (2 scoops) in the morning when you wake up.

Not intended for use by persons under 18. Do not use if pregnant or nursing. Consult a medical doctor if you have a medical condition or before starting any diet or exercise program.If you experience a skin rash or other allergic reaction, discontinue use and consult a medical doctor. Keep out of reach of children. 

Do not use if packaging has been tampered with.  Store in a cool, dry place (60°F to 80°F).

Some settling may occur.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.