AI overview
AI generated. Not medical advice.What it's for
Sleep support
Who it may fit
Adults with busy schedules seeking support for nighttime routine or those who prefer a low-dose option for occasional sleep support.
Key actives per serving
- Melatonin: 1 mg
How to take
Adults take 1 tablet once daily at bedtime; consider taking at the same time each night and avoid driving afterward due to drowsiness.
Diet / Allergen fit
Non-GMO; Suitable for vegetarians; Sodium free; No artificial color; No artificial flavor; No artificial sweetener; No sugar; No starch; No milk; No lactose; No soy; No gluten; No wheat; No yeast; No fish
Ingredients explained
Melatonin
Melatonin is a hormone that helps regulate the sleep-wake cycle by signaling the body that it is time to sleep.
Caution: May cause drowsiness; avoid driving or alcohol near use because both can intensify sedative effects.
Safety and tips
Label Warning: Not for use by pregnant or nursing women. If you take any medications or have a medical condition, consult a doctor before use. Stop use and consult a doctor if adverse reactions occur. Do not drive, operate machinery, or consume alcohol when taking this product. Not for use by persons under 18.
Who should be cautious: People sensitive to sedatives, those with sleep disorders, mood concerns, seizure history, or liver issues should speak with a healthcare provider before use.
Storage: Store at room temperature.
What customers say
Faster sleep onset
Many users say one small tablet helps them fall asleep sooner.
Restful sleep without next-day grogginess
Several mention deeper sleep and waking up clear when the 1 mg dose suits them.
Inconsistent results or morning drowsiness
A few report variable effects or feeling drowsy and irritable the next morning.
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium may help calm the nervous system and support muscle relaxation. Paired with melatonin, it can promote a more restful transition to sleep and help with sleep quality.
AI generated. Not medical advice.
Overview
- 100% Drug Free Sleep Aid
- Promotes Restful Sleep
- Sleep Health
- Dietary Supplement
- Suitable For Vegetarians
- Sodium Free
Over 50 Years of Trusted Quality
At Nature's Bounty, we are committed to your health. For over 50 years we have been making trusted products, backed by science, and made with only the purest ingredients...guaranteed. So you can get the most out of life every day.
- Clinically Studied Ingredient
- Guaranteed Quality
- Laboratory Tested
Nature's Bounty quick dissolves melatonin helps you fall asleep faster so you can awaken refreshed and revitalized. Melatonin is an excellent choice for people experiencing occasional sleeplessness.
Specifications
- First available: 03/2011
-
Shipping weight:
0.09 kg
- Product code: NRT-02832
- UPC: 074312028328
- Package quantity: 180 count
- Dimensions: 4.8 x 4.8 x 8.9 cm , 0.09 kg
Suggested use
For adults, take one (1) tablet daily at bedtime.
Other ingredients
Dicalcium phosphate, vegetable cellulose, vegetable magnesium stearate.
Non-gmo, no artificial color, no artificial flavor, no artificial sweetener, no sugar, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no fish.
Made in the USA with select ingredients from around the world.
Warnings
Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %Daily Value | |
| Melatonin | 1 mg | ** |
| **Daily Value not established. | ||