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Muscle and nerve function, Energy metabolism, Bone health, Relaxation and calm, Cardiovascular support
Adults with low dietary magnesium intake or those with active lifestyles who want daily mineral support.
Take 1 tablet twice daily, preferably with meals to enhance tolerance; splitting doses may improve absorption and reduce the chance of digestive discomfort.
Vegetarian; Gluten Free; Free from synthetic colors and preservatives
Magnesium acts as a cofactor for hundreds of enzymes involved in energy metabolism, muscle and nerve signaling, and bone mineralization.
Caution: May cause loose stools in some people; take with food to reduce stomach discomfort. If you have kidney issues or follow a low-soy diet, consult a professional because the chelate is derived from soy amino acids.
Who should be cautious: People taking certain antibiotics or thyroid medications may need to separate magnesium by at least 2 hours to avoid reduced absorption. Those with kidney concerns should discuss use with a healthcare provider. If you are on medications that may interact with magnesium, consult a healthcare provider before use.
Storage: Keep tightly closed in a cool, dry place. Keep out of reach of children.
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Vitamin D helps regulate calcium absorption, which works synergistically with magnesium in bone and muscle function.
AI generated. Not medical advice.
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Magnesium is a mineral critical for energy production, muscle function, nerve impulse transmission and bone mineralization. It is integral to the metabolism of carbohydrates and the creation of healthful fats and proteins. Magnesium is primarily known to nutritionally support a calm mind and body, reduction of stresses, restful sleep and healthy bone density, as well as to promote immune and cardiovascular health.
One tablet twice daily.
Stearic acid, vegetable cellulose, di-calcium phosphate, magnesium stearate and pharmaceutical glaze.
Free from synthetic: colors, preservatives.
Keep tightly closed in a cool, dry place.
Keep out of reach of children.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | % Daily Value | |
| Magnesium (as soy amino acid chelate†) | 200 mg | 48% |
| †Manufactured with the Biotron Process of amino acid chelation. | ||
