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Muscle and nerve function, relaxation and sleep support, bone health, energy metabolism
Adults with low dietary magnesium intake or those with active lifestyles who want daily muscle and nerve support.
Take 2 vegan capsules once or twice daily with food; splitting doses between morning and evening may support tolerance and consistent intake.
Vegan; Non-GMO; Contains no wheat, gluten, soy, dairy, egg, fish, shellfish, nuts, tree nuts, yeast, barley, or added sugar.
Magnesium serves as a cofactor for hundreds of enzymes involved in energy production, muscle and nerve function, and mineral balance, and the bisglycinate form is designed for gentle absorption.
Caution: May cause digestive discomfort in some people; take with food to improve tolerance. Consult a healthcare professional if you have kidney concerns or are taking medications because magnesium can interact with certain drugs.
Label Warning: Consult a healthcare professional before use if pregnant or nursing, have a serious medical condition, or use prescription medications. For adult use only.
Who should be cautious: People with kidney concerns or on medications that may affect magnesium levels should consult a healthcare provider. Separate magnesium from certain antibiotics and thyroid medications, as magnesium may reduce their absorption; ask your healthcare provider about timing.
Storage: Store in a cool, dry place. Avoid excessive heat.
Many users report deeper, more restful sleep and easier relaxation at the suggested serving.
Capsules are described as easy to take with no stomach discomfort, even without food.
A few users mention vivid dreams or occasional insomnia when taking more than the suggested amount, improved by lowering the dose.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and calcium work together to support bone health and muscle function, offering a balanced approach to maintaining strong bones and reducing muscle cramps.
AI generated. Not medical advice.
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Promotes healthy sleep habits, supports bone formation, and helps to relieve occasional muscle cramping.
Made with love using an exclusive Albion™ buffered chelate technology. Enjoy maximum bioavailability and magnesium absorption without the adverse laxative effect of other forms.
Take 2 vegan capsules once or twice daily, with food, or as recommended by your physician.
Use only as directed.
Rice flour, hypromellose (capsule).
Allergies? We have you covered.
This product contains no wheat, gluten, GMO, soy, dairy, egg, fish, shellfish, nuts, tree nuts, yeast, barley, or added sugar.
Consult your healthcare professional before use if you are pregnant or nursing, have a serious medical condition, or use prescription medications. For adult use only.
Store in a cool, dry place. Avoid excessive heat. Do not use if safety seal is broken.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Vegan Capsules | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | %Daily Value | |
| Magnesium (as Magnesium Bisglycinate Chelate Buffered-Magnesium Bisglycinate Chelate, Magnesium Oxide) | 200 mg | 48% |
