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Brain and nerve function, Cellular membrane support, General wellness
Adults with low dietary intake of choline-rich foods or those seeking practical daily support for brain and nerve function.
Take 3 softgels once daily, preferably with a meal to enhance comfort and absorption of fat-soluble components.
Non-GMO; Kosher - Contains Gelatin; Not manufactured with yeast, wheat, gluten, corn, milk, egg, fish, or shellfish; Produced in a facility that processes these allergens; Contains: Soy
Phosphatidyl choline is a key phospholipid that integrates into cell membranes and supplies choline for acetylcholine and lipid metabolism, which may support healthy nerve signaling and membrane fluidity.
Caution: Contains soy; avoid if you have a soy allergy. May cause mild digestive discomfort in some people, so taking with food can help.
Polyunsaturated fatty acids provide essential fatty acids that are incorporated into cell membranes and may help maintain membrane fluidity and normal cellular signaling.
Caution: Contains soy; avoid if you have a soy allergy. High-fat supplements may cause digestive upset for some individuals if taken on an empty stomach.
Soy lecithin supplies a mixture of phospholipids that act as emulsifiers, helping disperse dietary fats and contributing building blocks for cell membranes.
Caution: Contains soy; avoid if you have a soy allergy. May interact with very low-fat diets due to added fat content.
Phosphatidyl choline provides targeted choline-rich phospholipids for membranes and neurotransmitter production, while the broader soy lecithin matrix contributes additional phospholipids that support emulsification and membrane structure. The polyunsaturated fatty acids integrate into membranes alongside phospholipids, helping maintain fluidity and normal signaling.
Label Warning: For adults only. Consult a physician if you are pregnant or nursing, taking medication, or have a medical condition. Natural color variation may occur in this product.
Who should be cautious: People with soy allergies should use caution due to soy lecithin and soybean oil. Those with lipid disorders or on fat-restricted diets may want to review the fat content with a healthcare provider.
Storage: Store in a cool, dry place after opening.
Many users say the softgels go down smoothly despite being large.
Several reviewers mention feeling more energetic and in a better mood after regular use.
A few users note the capsules are big, which could be challenging for some.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Lecithin may support brain health by providing choline, which is essential for memory and focus. Combining with focus formulas may enhance cognitive performance.
AI generated. Not medical advice.
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NOW® Non-GMO Lecithin Softgels have Phosphatidyl Choline, which comprises a major portion of our brain and nervous system. Lecithin also has naturally occurring essential fatty acids and inositol. Lecithin aids in emulsifying fats, enabling them to be dispersed in water.
Softgel capsule (bovine gelatin, glycerin, water) and soybean oil.
Soy lecithin and soybean oil from non-gmo soy.Not manufactured with yeast, wheat, gluten, corn, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Store in a cool, dry place after opening.
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 3 Softgels | ||
| Serving Per Container: 66 | ||
| Amount Per Serving: | % Daily Value | |
| Calories | 30 | |
| Total Fat | 2.5 g | 3%* |
| Saturated Fat | 1 g | 5%* |
| Polyunsaturated Fat | 2 g | † |
| Soy Lecithin | 3.6 g (3,600 mg) | † |
| Phosphatidyl Choline | 500 mg | † |
| * Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established. | ||
