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Muscle recovery support; Sleep and relaxation support; Exercise performance support; Nutrient replenishment
Active adults with intense training schedules or those seeking evening mineral support when dietary intake may be inconsistent.
Men: take 3 capsules daily; women: take 2 capsules daily, preferably on an empty stomach 30–60 minutes before bedtime. For better absorption, avoid taking with dairy or calcium-containing foods or supplements.
Kosher; Vegetarian; Halal; Made without gluten, lactose, and GMOs; Processed in a facility that also processes milk and tree nuts.
Magnesium acts as a cofactor in energy metabolism and muscle and nerve function, and supports relaxation and normal sleep quality.
Caution: May cause loose stools in some people; take away from calcium-rich foods because calcium can compete with magnesium absorption.
Zinc supports protein synthesis and cellular signaling involved in muscle repair and normal immune function.
Caution: Can cause nausea if taken on an empty stomach in some individuals; separate from high-calcium or high-iron foods or supplements to avoid absorption interference.
Vitamin B6 is a coenzyme in amino acid metabolism and neurotransmitter formation, which may support muscle recovery and sleep-related pathways.
Caution: High intakes over time may cause tingling or numbness in extremities; avoid combining multiple high-dose B6 supplements.
Magnesium contributes to muscle and nerve relaxation, while zinc supports protein synthesis and tissue rebuilding. Vitamin B6 helps enzyme reactions for amino acid metabolism and neurotransmitter production, rounding out nutrient cofactor needs around nighttime recovery.
Label Warning: Do not use if pregnant or nursing. Not for individuals under 18 years. Consult a physician before use if you have a medical condition or take any medication. Discontinue use two weeks before surgery.
Who should be cautious: People taking thyroid medications or certain antibiotics may need to separate magnesium and zinc from those medications. Those with kidney concerns, on diuretics, or with mineral imbalances should discuss use with a healthcare provider. Individuals with sensitivity to products processed in facilities that also handle milk or tree nuts may wish to use caution. If combining with medications that may interact with magnesium, calcium, or zinc, consult a healthcare provider before use.
Storage: Store in a cool, dry place.
Many users report better sleep quality and relaxation, especially when adjusting the dosage to personal needs.
Several reviewers mention feeling better muscle recovery after workouts.
A few customers did not notice significant changes at first and felt benefits developed over time.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium may support muscle relaxation and recovery, complementing the benefits of Zinc Magnesium Aspartate for athletes seeking enhanced recovery and performance.
AI generated. Not medical advice.
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Optimal Performance Recovery
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Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium or dairy.
Vegetable capsule (hypromellose, water).
Processed in facility that also processes milk and tree nuts.
Made without gluten, lactose & GMOs
Manufactured in NutraBio® owned & operated GMP & FDA inspected facility.
Made in USA with ingredients sourced worldwide.
Keep out of reach of children. Do not use if pregnant or nursing. Not for use by individuals under the age of 18 years. Consult a physician before use if you have a medical condition or are taking any medication. Discontinue use two weeks prior to surgery.
Store in a cool dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||||
| Serving Size: Men: 3 vegetable capsules, Women: 2 vegetable capsules | ||||
| Serving Per Container: 60 for men (90 for women) | ||||
| Amount Per Serving Men | %Daily Value | Amount Per Serving Women | %Daily Value | |
| Vitamin B6 (as pyridoxine hydrochloride) | 10.5 mg | 618% | 7 mg | 412% |
| Magnesium (as magnesium aspartate, magnesium oxide) | 450 mg | 107% | 300 mg | 71% |
| Zinc (as zinc mono-L-methionine, zinc aspartate, zinc oxide) | 30 mg | 273% | 20 mg | 182% |
