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Sleep support; Circadian rhythm support
Adults with irregular sleep schedules or those who want simple bedtime support.
Take 1 to 5 chewable tablets 30 minutes before bedtime; because it can cause drowsiness, reserve for nighttime use.
Kosher. Contains no peanuts, eggs, dairy, soy, wheat, yeast, gluten, tree nuts, crustacean shellfish, fish, or other animal byproducts.
Melatonin is a hormone that helps align the body’s internal clock by signaling nighttime to brain receptors involved in sleep-wake cycles.
Caution: May cause drowsiness, so take only before bedtime and avoid driving or operating machinery; consult a healthcare professional if pregnant, nursing, a child, have a medical condition, take medications, or have ongoing sleep difficulties.
Label Warning: Consult a healthcare professional before use in children, people with a medical condition or taking medication, or those with long-term sleep difficulties. Not intended for use by pregnant or lactating women. May cause drowsiness; do not use before operating a vehicle or heavy machinery.
Who should be cautious: People with sleep disorders, mood disorders, seizure history, or who take sedatives or blood pressure medications may need extra caution. Older adults sensitive to drowsiness should start low and assess response. Consult a healthcare provider if combining with medications.
Storage: Store in a cool, dry place.
Chewable, small tablets with a neutral, pleasant taste are easy for adults and children who struggle with swallowing pills.
Many note falling asleep more easily and waking without grogginess; low-dose tablets can be cut for adjustable amounts.
While many like the taste, a few may find the flavor or sweetness less appealing.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
L-Theanine is known for promoting relaxation without drowsiness. Together with melatonin, it may support a smoother onset of sleep by calming the mind and easing nighttime restlessness.
AI generated. Not medical advice.
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Naturally occurring melatonin, produced in the brain by the pineal gland, is responsible for regulating the body's internal clock. Melatonin induces sleepiness and is important for maintaining healthy sleep patterns.
As a dietary supplement, take one to five tablets 30 minutes before bedtime.
Sorbitol, sucrose, mannitol, sodium starch glycolate, maltodextrin, stearic acid, silica, natural cherry flavor.
This product contains no peanuts, eggs, dairy, soy, wheat, yeast, gluten, tree nuts, crustacean shellfish, fish or other animal byproducts.
Consult a healthcare professional before use in children, those with a medical condition or taking medication, or those experiencing long-term sleep difficulties. Not intended for use by pregnant or lactating women. This product may cause drowsiness. Do not use before operating a vehicle or other heavy machinery.
Keep out of reach of children. Store in cool dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 tablet | ||
| Servings Per Container: 240 | ||
| Amount Per Serving | % Daily Value | |
| Melatonin | 1 mg | ** |
| **Daily Value not established. | ||
