Thank you!
Your email is being processed.
You purchased this item on
View this order
Exercise performance support; Strength and power output; Muscle energy
Adults engaged in regular high-intensity training or those with low dietary creatine intake from plant-based diets.
Loading: Days 1–5, mix 1 scoop in 6–10 oz water and take 4 times daily; Maintenance: from Day 6, take 1 scoop once daily; taking with meals or after training may improve tolerance, and drink plenty of water throughout the day.
Vegan; Non-GMO; Gluten-Free
Creatine increases phosphocreatine stores in muscle, which may help regenerate ATP during high-intensity efforts.
Caution: Start with adequate hydration because creatine draws water into muscles; some people may experience stomach discomfort if taken on an empty stomach or in large single doses.
Label Warning: For healthy adults 18 years or older. Consult a healthcare professional before use if you are pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People with kidney concerns, dehydration risk, or those sensitive to caffeine-like stimulants may wish to monitor tolerance, although this product does not list stimulants. Discuss with a healthcare provider if you have cardiovascular concerns or are on medications.
Storage: Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Combining creatine with whey protein may enhance muscle growth and recovery, supporting strength and performance goals.
AI generated. Not medical advice.
Sorry, there was a problem adding this item to cart. Please refresh the page and try again.
As a dietary supplement, take as directed by your healthcare professional or as follows:
Loading Phase: Day 1 through 5: Mix 1 scoop with 6-10 oz of water and take 4 times daily.
Maintenance Phase: Day 6 forward: Mix 1 scoop with 6-10 oz of water and take once daily.
To maximize results, drink 8-10 glasses of water daily.
Malic acid, natural and artificial flavors, sucralose, blue spirulina (for color).
Made and quality tested in the USA with globally sourced ingredients.
For healthy individuals 18 years or older. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.
Store in a cool, dry place. Contents are sold by weight, not volume. Some settling may occur.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Scoop (7 g) | ||
| Servings Per Container: 76 | ||
| Amount Per Serving | %DV | |
| Creatine Monohydrate (micronized) | 5 g | * |
| *Daily Value (DV) not established. | ||
