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Exercise performance, Power output, Training capacity, Lean muscle support
Adults engaged in regular strength or high-intensity training or those with low dietary creatine intake from animal foods.
Loading: Days 1–5, mix 1 scoop with 6–10 oz water, 4 times daily; Maintenance: Day 6 onward, 1 scoop once daily; taking with a carb-containing snack or post-workout shake may be convenient; drink ample water throughout the day.
Vegan; Non-GMO; Gluten Free; Made in a GMP compliant facility; Third-party tested
Creatine increases intramuscular phosphocreatine stores, which helps regenerate ATP during high-intensity efforts and supports muscular power output.
Caution: Stay well hydrated because creatine draws water into muscles and inadequate fluid intake may cause discomfort; individuals sensitive to stimulants are generally fine since creatine is non-stimulant, but those with kidney concerns should consult a professional.
Label Warning: For healthy adults 18 years and older. Consult a healthcare professional before use if you are pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People with kidney concerns, dehydration risk, or those sensitive to stimulants or artificial sweeteners may want to discuss with a healthcare provider. Athletes subject to testing should verify ingredient compliance.
Storage: Store in a cool, dry place.
Reviewers say the powder dissolves easily in water or smoothies and is simple to take daily.
Many users report improved strength, endurance, and post-workout recovery with regular use.
A few users prefer unflavored options to avoid flavor clashes when combining with other supplements.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Combining creatine with whey protein may enhance muscle growth and recovery, supporting strength and performance goals.
AI generated. Not medical advice.
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Our Creatine Monohydrate provides you with an ultra premium quality product at a fraction of the cost of many other brands. Our customers love this pre and post-workout supplement as much as we do.
As a dietary supplement, take as directed by your healthcare professional or as follows:
Loading Phase: Day 1 through 5: Mix 1 scoop with 6-10 oz of water and take 4 times daily.
Maintenance Phase: Day 6 forward: Mix 1 scoop with 6-10 oz of water and take once daily.
To maximize results, drink 8-10 glasses of water daily.
Malic acid, citric acid, natural and artificial flavors, sucralose, beta carotene (for color), beet root powder (for color).
Made and quality tested in the USA with globally sourced ingredients.
For healthy individuals 18 years or older. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.
Notice: Store in a cool, dry place. Contents are sold by weight, not volume. Some settling may occur.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Scoop (7 g) | ||
| Servings Per Container: 77 | ||
| Amount Per Serving | %Daily Value | |
| Creatine Monohydrate (micronized) | 5 g | * |
| *Daily Value (DV) not established. | ||
