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Exercise performance support; Strength and power output; High-intensity training support
Adults engaged in regular strength or high-intensity training, or those looking to support short-burst athletic performance.
Loading: Days 1–5, mix 1 scoop (5 g) with 6–10 oz of water and take 4 times daily; Maintenance: Day 6 onward, 1 scoop (5 g) once daily. Take with water; many people mix it with a carb-containing beverage or post-workout shake. Drink adequate fluids throughout the day.
Non-GMO; Vegetarian; Gluten-Free; Third Party Tested; GMP compliant facility
Creatine increases intramuscular phosphocreatine stores, which may help rapidly regenerate ATP during high-intensity efforts to support power and performance.
Caution: Stay well hydrated because creatine draws water into muscle cells; start with smaller amounts if new to creatine to gauge tolerance.
Label Warning: For healthy adults 18 years or older. Consult a healthcare professional before use if pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People with kidney concerns, dehydration risk, or those on medications that may affect kidney function may need extra caution. Athletes subject to testing may wish to confirm product suitability. Discuss with a healthcare provider before use.
Storage: Store in a cool, dry place.
Customers say the fine, micronized powder dissolves well in drinks and is essentially tasteless.
Reviewers report improved strength, endurance, recovery, and muscle fullness without bloating for many users.
Some users miss the previous Creapure version but consider this a cost-effective alternative.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Combining creatine with whey protein may enhance muscle growth and recovery, supporting strength and performance goals.
AI generated. Not medical advice.
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Our Creatine Monohydrate provides you with an ultra premium quality product at a fraction of the cost of many other brands. Our customers love this pre and post-workout supplement as much as we do.
As a dietary supplement, take as directed by your healthcare professional or as follows:
Loading phase: Day 1 through 5: Mix 1 scoop with 6-10 oz of water and take 4 times daily.
Maintenance phase: Day 6 forward: Mix 1 scoop with 6-10 oz of water and take once daily.
To maximize results, drink 8-10 glasses of water daily.
None.
Made and quality tested in the USA with globally sourced ingredients.
For healthy individuals 18 years or older. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.
Store in a cool, dry place. Contents are sold by weight, not volume. Some settling may occur. Do not use if safety seal is broken or missing.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Scoop (5 g) | ||
| Servings Per Container: 200 | ||
| Amount Per Serving | %Daily Value* | |
| Creatine Monohydrate (Micronized) | 5 g | * |
| * Daily Value (DV) not established. | ||
