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Daily multivitamin support, Heart and brain support, Immune support, Energy metabolism, Hair skin and nails
Adults with busy schedules seeking a simple daily multi with omega-3s or those who want convenient support for micronutrient intake.
Adults take 2 softgels daily with food and water; swallow whole. Taking with a meal may improve tolerance and absorption of fat-soluble nutrients.
Gluten Free. Contains: Fish (anchovy, sardine). Processed in a facility with soy, egg, peanuts, tree nuts, milk, shellfish, wheat, and sesame.
Omega-3 fatty acids are incorporated into cell membranes and may help balance inflammatory signaling and support heart and brain function.
Caution: Contains fish; take with food to minimize fishy aftertaste.
Vitamin D supports calcium absorption and signaling pathways involved in bone, muscle, and immune function.
Caution: Do not exceed suggested amounts from multiple supplements to avoid excessive intake.
Vitamin B12 acts as a cofactor in energy metabolism and red blood cell formation.
Caution: Those with low stomach acid or certain diets may rely more on supplemental B12 for adequate intake.
Folate supports methylation reactions important for DNA synthesis and cell division.
Caution: Avoid taking multiple high-folate products unless advised to limit excessive total intake.
Zinc functions as a cofactor for many enzymes involved in antioxidant defenses and immune cell function.
Caution: Take with food if sensitive, as zinc on an empty stomach may cause nausea.
The omega-3s offer membrane-based support for heart and brain function, while vitamins D and B12 support fundamental metabolic and structural processes. Folate and zinc contribute to cellular maintenance and immune-related enzyme activity, rounding out daily micronutrient coverage.
Label Warning: Take only as directed. Do not exceed suggested use. Consult a qualified health care professional before use if you have a medical condition or are pregnant or nursing. Not intended for children. Contains fish (anchovy, sardine). Processed in a facility with soy, egg, peanuts, tree nuts, milk, shellfish, wheat, and sesame. Accidental overdose of iron-containing products may be fatal in children under 6; seek immediate medical help in case of overdose.
Who should be cautious: People with fish allergies or sensitivities. Those with iron overload concerns. Individuals on thyroid medications or certain antibiotics may need to separate dosing from iron and calcium. People taking anticoagulants may need to consider vitamin K content. If combining with medications that may interact with iron, calcium, or vitamin K, discuss with a healthcare provider before use.
Storage: Store in a cool, dry place.
Many users mention feeling more energetic after consistent use.
Softgel size and texture are frequently described as comfortable to take.
Some users adjust frequency or note reduced impact after a while.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Women's multivitamins may support overall health, while perimenopause support may help balance hormones during life transitions.
AI generated. Not medical advice.
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Health on the Daily
Adults, take 2 softgels with food and water per day. Swallow whole.
Gelatin, glycerin, water, rice bran oil, beeswax, sunflower lecithin, natural flavors, coloring from (calcium carbonate, zinc oxide, rice starch, carmine, gum acacia).
Contains: Fish (anchovy, sardine)
Processed in a facility with products that may contain soy, egg, peanuts, tree nuts, milk, shellfish, wheat and sesame.
Take only as directed. Do not exceed suggested use.
If you have a medical condition or are pregnant or nursing, please seek the advice of a qualified health care professional before using. Not intended for use in children. Do not use if shrink wrap is torn or missing.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Keep out of the reach of children. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Softgels | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %DV | |
| Calories | 5 | |
| Total Fat | 0.5 g | 1%† |
| Vitamin A (as retinal palmitate) | 450 mcg | 50% |
| Vitamin C (as sodium ascorbate) | 45 mg | 50% |
| Vitamin D (as cholecalciferol) | 20 mcg (800 IU) | 100% |
| Vitamin E (as d-alpha tocopherol) | 15 mg | 100% |
| Thiamin (Vitamin B1) (as thiamin hydrochloride) | 1.2 mg | 100% |
| Riboflavin (as Vitamin B2) | 1.3 mg | 100% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 1.7 mg | 100% |
| Folate | 400 mcg DFE (240 mcg folic acid) | 100% |
| Vitamin B12 (as cyanocobalamin) | 6 mcg | 250% |
| Biotin (D-biotin) | 150 mcg | 500% |
| Pantothenic Acid (as calcium-d-pantothenate) | 5 mg | 100% |
| Calcium (as tricalcium phosphate) | 100 mg | 8% |
| Iron (as ferrous fumarate) | 4.5 mg | 25% |
| Phosphorus (as tricalcium phosphate) | 52 mg | 4% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Zinc (as zinc citrate) | 2.5 mg | 23% |
| Selenium (as sodium selenate) | 14 mcg | 25% |
| Chromium (as chromium chloride) | 17 mcg | 49% |
| Inositol | 40 mcg | ** |
| Boron (as boron citrate) | 150 mcg | ** |
| Omega-3s (from fish oil) | 300 mg | ** |
| †Percent Daily Values (DV) are based on a 2,000 calorie diet. **Daily Value not established. | ||
