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Muscle support and recovery; Post-workout nutrition; Daily protein intake
Active adults and strength trainers looking to conveniently increase daily high-quality protein intake.
Mix about 1 scoop (31 g) with 6–8 fl oz of cold water, milk, or your preferred beverage and shake or blend for 30 seconds; use 30–60 minutes after workouts or anytime to increase daily protein intake. Protein shakes are often well tolerated with milk or a snack, and using milk adds extra protein and calories.
Gluten Free. Contains: Milk and soy.
Provides a concentrated source of essential amino acids that supply building blocks for muscle proteins and support post-exercise muscle protein synthesis.
Caution: Contains milk proteins; avoid if you have a milk allergy or are sensitive to dairy proteins.
Delivers complete proteins with essential amino acids that contribute to muscle protein synthesis and general recovery.
Caution: Contains lactose and milk proteins, which may cause digestive discomfort in people sensitive to dairy.
Partially broken-down whey provides rapidly absorbed peptides that may support faster delivery of amino acids to muscles.
Caution: Contains milk proteins; those with dairy allergies should avoid.
Acts as a key signal for initiating muscle protein synthesis via activation of mTOR pathways.
Caution: High single-amino-acid intake on an empty stomach may cause mild nausea in some people; take with a beverage or food if sensitive.
Supports normal muscle contraction and nerve signaling as an essential mineral in cellular communication.
Caution: Total daily calcium from diet and supplements should be considered to avoid excessive intake.
Whey proteins provide a complete amino acid profile, while the hydrolyzed fraction offers faster absorption to deliver amino acids quickly after exercise. Leucine within whey helps trigger the muscle-building signal, and calcium supports normal muscle contraction during training and recovery.
Label Warning: Use only as a food supplement. Do not use for weight reduction.
Who should be cautious: People with milk or soy allergies should avoid this product. Those with lactose intolerance may experience digestive discomfort.
Storage: Store in a cool, dry place.
Many like the cookies and cream flavor and smooth texture without an unpleasant aftertaste.
Customers say it blends well with water or milk, making shakes quick and smooth.
Some enjoy cookies and cream, while others prefer different flavors like chocolate or vanilla.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Whey Protein Isolate offers a purer protein source, ideal for post-workout recovery, complementing the blend's varied absorption rates.
AI generated. Not medical advice.
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Why Gold Standard 100% Whey™?
Optimum Nutrition® has been trusted to provide the highest quality in post-workout, recovery, pre-workout energy, and on-the-go sports nutrition for over 35 years and in 90+ countries. After careful supplier selection, ingredient are tested to assure purity, potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body's full potential.
Gold Standard 100% Whey™ is designed for maximum mixability and superior drinkability.
^No significant difference has been shown between milk derived from RBST-treated and non-RBST treated cows.
**Naturally occurring amino acids.
‡When taken over time with regular resistance training.
For best results, mix up your shake 30-60 minutes after you work out, or have it anytime to boost your protein intake.
For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Protein blend (whey protein isolate, whey protein concentrate, hydrolyzed whey protein), natural and artificial flavor, cookie crumbs (sugar, rice flour, cocoa [processed with alkali], canola oil, salt), sunflower and/or soy lecithin, gum blend (guar gum, gum acacia, xanthan gum), salt, sucralose.
Contains: Milk and soy.
This product contains ingredients of international and domestic origin.
Notice: Use this product as a food supplement only. Do not use for weight reduction.
Contents sold by weight not volume. Settling will occur.
Store in a cool, dry place.
Serving scoop included, but may settle to the bottom during shipping.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Nutrition Facts | |||
| Serving Size: 31 g (About 1 Scoop) | |||
| Servings Per Container: 27 | |||
| Amount Per Serving | %Daily Value* | ||
| Calories | 120 | ||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 1 g | 5% | |
| Cholesterol | 55 mg | 18% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 3 g | 1% | |
| Total Sugars | 2 g | ||
| Protein | 24 g | 48% | |
| Calcium | 130 mg | 10% | |
| Potassium | 150 mg | 4% | |
| Not a significant source of trans fat, dietary fiber, added sugars, vitamin D and iron. | |||
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
