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Muscle health, exercise recovery, active lifestyle support
Active adults engaged in regular resistance or endurance training and people aiming to complement protein intake for daily muscle support.
Take 2 capsules once daily with 8–12 oz of water; taking with a meal may enhance tolerance for some individuals.
HMB is a leucine-derived metabolite that may help reduce muscle protein breakdown and support muscle protein synthesis signaling in response to training.
Caution: Take with water and avoid exceeding suggested use, as higher intakes may cause digestive discomfort.
Calcium provides the mineral counterion for HMB and also supports normal muscle contraction and cellular signaling.
Caution: Consider total daily calcium from diet and supplements to avoid excessive intake, which may cause gastrointestinal upset in some people.
HMB supplies a leucine metabolite that influences muscle protein turnover, while the calcium salt form delivers mineral support for normal muscle contraction and helps stabilize the HMB compound.
Label Warning: For healthy adults 18 years and older. Consult a healthcare professional before use if you are pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People with existing health conditions or those taking medications may want to discuss use with a healthcare professional, especially due to the added calcium content which may interact with certain medications when taken at the same time. Separate calcium-containing products from thyroid medications and certain antibiotics by at least 2 hours. If on medications that may interact with calcium, consult a healthcare provider before use.
Storage: Store in a cool, dry place.
Many users mention improved workout performance, muscle definition, and faster post-exercise recovery.
Customers say it helps maintain muscle when training hard or in a calorie deficit, sometimes alongside creatine.
Some users did not notice immediate changes and suggest benefits may appear after consistent use over months.
CA$19.59
HMB is a compound produced in the body from the amino acid leucine. HMB may be suitable option for those looking to complement their wellness journey.
As a dietary supplement, take 2 capsules daily with 8-12 oz of water or as directed by your healthcare professional.
For healthy individuals 18 years and older. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Capsules | ||
| Servings Per Container: 90 | ||
| Amount Per Serving | %Daily Value | |
| Calcium | 140 mg | 10% |
| Calcium HMB (B-hydroxy B-methylbutyrate monohydrate) | 1,000 mg | * |
| *Daily Value (DV) not established. | ||
Gelatin capsule, magnesium stearate (vegetable source), microcrystalline cellulose, silica.
