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Hydration and electrolyte balance; Muscle function; Active lifestyle support
Active adults who sweat during workouts or outdoor activities and people seeking simple on-the-go electrolyte support.
Take 1 capsule with water every 30 to 60 minutes during physical activity; taking with adequate fluids helps absorption and tolerance.
Vegetarian capsule. Contains no additional allergen statements provided.
Sodium helps regulate fluid balance and nerve-muscle signaling, supporting hydration status during sweating.
Caution: If you are limiting sodium or have blood pressure concerns, monitor total intake because sodium affects fluid balance.
Chloride partners with sodium to maintain fluid balance and acid-base balance, aiding proper hydration.
Caution: High chloride intake often accompanies sodium; those watching salt intake should consider overall electrolyte consumption.
Potassium supports nerve transmission and muscle contraction while helping balance sodium’s effects on fluid levels.
Caution: Excess potassium may be a concern if you have kidney issues or use potassium-sparing medications; check total dietary sources.
Magnesium acts as a cofactor in muscle and nerve function and supports normal muscle relaxation.
Caution: May cause digestive upset in some people; consider taking with water and avoid exceeding directions.
Vitamin D3 supports calcium absorption and normal calcium balance involved in muscle function.
Caution: Avoid combining with high-dose vitamin D from other supplements unless needed to prevent excessive total intake.
Sodium and chloride replenish the primary electrolytes lost in sweat to support fluid balance, while potassium helps counterbalance sodium’s effects in cells. Magnesium contributes to normal muscle and nerve function, and vitamin D3 supports calcium utilization relevant to muscle activity.
Label Warning: Pregnant or nursing individuals, children under 18, and those with known medical conditions should consult a physician before use.
Who should be cautious: People on thyroid medications or certain antibiotics may need to separate dosing due to the calcium and magnesium content. Individuals monitoring sodium or potassium intake, such as those with blood pressure or kidney concerns, should discuss use with a healthcare provider.
Storage: Store dry and at room temperature.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Whey protein may support muscle recovery and growth, complementing hydration needs during workouts for optimal performance.
AI generated. Not medical advice.
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Helps:
What You Need - And Nothing Else
SaltStick® Caps are convenient, vegetarian capsules that provide a similar ratio of electrolytes to what your body loses through sweat. Our scientific formula relies on cleanly sourced, buffered ingredients to help minimize heat stress and muscle cramping due to dehydration, without causing stomach discomfort.
Caps are ideal for anyone who sweats, including athletes and outdoor workers, or whenever you need a boost of electrolytes. Each serving contains 100 IU of vitamin D to help with calcium absorption.
Take one (1) capsule with water every 30-60 minutes during physical activity.
Hypromellose (vegetable capsule), magnesium stearate and stearic acid.
Pregnant or nursing mothers, children under 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement. Store dry and at room temperature.
Do not use if bottle foil seal is missing or damaged. Do not eat the desiccant freshness pack.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 capsule | ||
| Servings Per Container: 100 | ||
| Amount Per Serving | %Daily Value* | |
| Vitamin D3 (Cholecalciferol) | 2.5 mcg (100 IU) | 13% |
| Calcium (as Calcium Citrate & Calcium Gluconate) | 22 mg | 2% |
| Magnesium (as Magnesium Citrate & Magnesium Gluconate) | 11 mg | 3% |
| Chloride (as Sodium Chloride & Potassium Chloride) | 349 mg | 15% |
| Sodium (as 550 mg Sodium Chloride) | 215 mg | 9% |
| Potassium (as Potassium Citrate & Potassium Chloride) | 63 mg | 1% |
| *% Daily Value (DV) based on a 2,000 calorie diet. | ||
| Not a significant source of any other nutrient. | ||
