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Energy metabolism, Nervous system support, Nutrient replenishment
Adults with busy schedules seeking daytime energy metabolism support and individuals who prefer non-methyl forms of B vitamins.
Take 1 capsule with food as needed, ideally earlier in the day; avoid taking within 5 hours of bedtime as it may interfere with sleep.
Does not contain: dairy, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, sesame, gluten, GMO, artificial colors, or artificial flavors.
Pantothenic acid forms part of coenzyme A, which helps convert carbohydrates, fats, and proteins into energy and supports adrenal and cellular metabolism.
Caution: High amounts may cause mild digestive discomfort for some people; take with food to reduce the chance of stomach upset.
Niacin is converted to NAD/NADP coenzymes that participate in cellular energy production and redox reactions.
Caution: Higher doses may cause flushing or warmth; taking with food and avoiding hot beverages may lessen this effect.
Pyridoxal 5'-phosphate acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis.
Caution: Large amounts over time may cause tingling or numbness; follow the suggested use.
Riboflavin helps form FAD and FMN coenzymes that support energy production and antioxidant enzyme activity.
Caution: May turn urine bright yellow due to natural riboflavin color; this is typically harmless.
Folinic acid supports one‑carbon metabolism for DNA synthesis and methylation processes without providing methylfolate.
Caution: If you have a history of sensitivity to folate forms, start with the lowest effective amount and monitor how you feel.
These B vitamins work through complementary coenzyme pathways that drive energy metabolism, redox balance, and neurotransmitter synthesis. Non-methyl forms like folinic acid and hydroxyl/adenosyl B12 provide B support without direct methyl donors for those avoiding methylated nutrients.
Label Warning: Consult a healthcare professional before use. Do not use if the inner tamper seal is damaged.
Who should be cautious: People sensitive to stimulants or sleep disruption may prefer daytime use since it may affect sleep if taken near bedtime.
Storage: Keep in a cool, dry place.
Many users mention feeling more energetic and balanced with regular use, especially appreciating the methyl-free formula.
Capsules are described as simple to take and comfortable for daily use.
Some users report mild niacin flush or feelings like a fast heartbeat or anxiety, while a few noticed no clear benefit.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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Potent, active forms of B's to support healthy energy and mood.
B Complex MF provides a potent blend of unmethylated, active forms of B vitamins.
As needed, take 1 capsule with food. Do not take within 5 hours of bedtime as it may interfere with sleep. Use as directed by your healthcare professional.
Vegetarian capsule (hypromellose and water), ascorbyl palmitate, and silica.
Does not contain: dairy, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, sesame, gluten, GMO, artificial colors, or artificial flavors.
Keep closed in a cool, dry place out of reach of children. Consult with your healthcare professional prior to use. Do not use if inner tamper seal is damaged.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Servings Per Container: 100 | ||
| Amount Per Serving | %Daily Value | |
| Thiamin (as thiamine hydrochloride) | 25 mg | 2,083% |
| Riboflavin (as riboflavin 5'-phosphate sodium) | 20 mg | 1,538% |
| Niacin (as inositol hexanicotinate and niacin) | 95 mg NE | 594% |
| Vitamin B6 (as pyridoxal 5'-phosphate) | 20 mg | 1,176% |
| Folate (as folinic acid [from calcium folinate]) | 400 mcg DFE (235 mcg) | 100% |
| Vitamin B12 (as adenosylcobalamin and hydroxycobalamin) | 50 mcg | 2,083% |
| Biotin | 750 mcg | 2,500% |
| Pantothenic Acid (as d-calcium pantothenate) | 125 mg | 2,500% |
