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Energy metabolism, Nutrient replenishment, Nervous system support
Adults with busy schedules seeking daily energy metabolism support and people who prefer active, methylated B vitamins.
Take 1 capsule daily with food, as needed; avoid taking within 5 hours of bedtime due to possible stimulation. B vitamins are often better tolerated with a meal.
Does not contain: dairy, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, sesame, gluten, GMO, artificial colors, or artificial flavors.
Pantothenic acid is a precursor of coenzyme A, which helps convert carbohydrates, fats, and proteins into usable cellular energy.
Caution: High-potency B vitamins may cause mild digestive upset in some people; taking with food can help tolerance.
Niacin supports energy metabolism by helping enzymes involved in redox reactions that produce cellular energy.
Caution: Niacin can cause flushing and warmth; taking with food and avoiding hot beverages may reduce discomfort.
Pyridoxal 5'-phosphate is the active coenzyme form that supports amino acid metabolism and neurotransmitter synthesis.
Caution: Very high intakes over time may affect nerve sensation; follow label directions.
Folate donates methyl groups for DNA synthesis and methylation processes involved in energy and homocysteine metabolism.
Caution: Folate may mask low vitamin B12 status; consistent B12 intake is important when using folate.
Vitamin B12 supports methylation and mitochondrial energy production as cofactors in homocysteine conversion and fatty acid metabolism.
Caution: Some individuals may experience mild stimulation; avoid taking close to bedtime if sensitive.
Active forms of folate, B12, and B6 work together in methylation and homocysteine metabolism, supporting cellular energy processes. Niacin and pantothenic acid participate in redox reactions and coenzyme A production, complementing the methylation support to facilitate energy production.
Label Warning: Do not take within 5 hours of bedtime as it may interfere with sleep.
Storage: Keep in a cool, dry place.
Many users report feeling more energized and overall better after taking the methylated B complex.
Customers like the small capsules and note no unpleasant taste or reactions.
Some users experienced sleep disturbance when taken later in the day.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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Potent, active forms of B vitamins to support healthy energy and mood.
B Complex Plus provides a potent blend of methylated active forms of B vitamins.
As needed, take 1 capsule daily with food, or use as directed by your healthcare professional.
Vegetarian capsule (hypromellose and water), microcrystalline cellulose, ascorbyl palmitate, and silica.
Does not contain: dairy, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, sesame, gluten, GMO, artificial colors, or artificial flavors.
Keep closed in a cool, dry place out of reach of children. Do not use if inner tamper seal is damaged.
Do not take within 5 hours of bedtime as it may interfere with sleep.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Servings Per Container: 100 | ||
| Amount Per Serving | %Daily Value | |
| Thiamin (as thiamine hydrochloride) | 25 mg | 2,083% |
| Riboflavin (as riboflavin 5'-phosphate sodium) | 20 mg | 1,538% |
| Niacin (as inositol hexanicotinate and nicotinic acid) | 95 mg NE | 594% |
| Vitamin B6 (as pyridoxal 5'-phosphate) | 20 mg | 1,176% |
| Folate [as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt and calcium folinate] | 680 mcg DFE (400 mcg) | 170% |
| Vitamin B12 (as MECOBALACTIVE® methylcobalamin and adenosylcobalamin) | 50 mcg | 2,083% |
| Biotin | 750 mcg | 2,500% |
| Pantothenic Acid (as d-calcium pantothenate) | 125 mg | 2,500% |
| Choline (as choline bitartrate) | 50 mg | 9% |
