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Exercise performance, Strength and power support, Muscle mass support, Workout recovery
Active adults engaged in high-intensity training who want convenient daily creatine support, and people seeking simple dosing without powders.
Take 6 caplets daily as 2 servings of 3 caplets each; on workout days, take 3 caplets in the morning and 3 caplets post‑workout. Maintain good hydration. Taking with food can help if you experience stomach discomfort.
Processed in a facility that also processes: milk, wheat, egg, fish, peanuts, crustaceans, shellfish, tree nuts, soy, and sesame. Contains bioengineered food ingredients.
Creatine increases phosphocreatine stores in muscle to help regenerate ATP during high-intensity efforts.
Caution: May cause water retention and gastrointestinal discomfort in some people; staying hydrated can help with tolerance.
Provides a direct phosphate donor to rapidly help replenish ATP during short bursts of activity.
Caution: Similar considerations as other creatine forms, including potential water retention; adequate hydration is advisable.
Combines creatine for ATP support with pyruvate, which participates in energy metabolism pathways.
Caution: May cause mild stomach upset in some users; take with food and water if sensitive.
Functions as an antioxidant and cofactor in mitochondrial energy reactions, which may influence nutrient uptake into muscle.
Caution: May affect blood sugar; people monitoring glucose should be attentive to how they feel.
Acts as an intracellular buffer in muscle cells, which may help reduce acid buildup during intense exercise.
Caution: Generally well tolerated; mild digestive discomfort is possible in some individuals.
Multiple forms of creatine supply substrates for rapid ATP regeneration, supporting short-duration, high-intensity exercise. Alpha lipoic acid may influence cellular nutrient handling, while L-carnosine buffers acid in muscles, complementing creatine’s energy role for training efforts.
Label Warning: For adult use only. Do not use if pregnant or nursing. Consult a medical doctor if you have a medical condition or before starting any diet or exercise program. If you experience a skin rash or any allergic reaction, stop use and consult a medical doctor.
Who should be cautious: People with kidney concerns or who are prone to dehydration may need extra caution, as creatine may affect fluid balance. Those sensitive to caffeine-like stimulants may want to avoid stacking with stimulant products. Individuals with allergies to any listed ingredients or with a history of skin reactions should use caution.
Storage: Store in a cool, dry place at 60°F to 80°F.
Many users felt it helped with muscle building and recovery, supporting stronger training sessions.
Several reviewers mentioned the ingredient quality as a positive part of their experience.
Some users said the caplets are big and can be hard to swallow with a chalky taste.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Enhance Muscle Performance
Six Star® CreatineX3™ is formulated with a powerful dose of creatine that helps generate ATP, a critical source of muscle energy, for improved recovery time, enhanced strength and increased muscle mass. Add this convenient dose of creatine to any workout program for enhanced muscle performance.
Product Stack
CreatineX3™ is the ultimate muscle and strength builder to complement your stack.
100% Whey protein plus muscle recovery + Pre-workout explosion energy boost
1In a 10-day study on weight-trained individuals, subjects consuming the same form of creatine found in Six Star® CreatineX3™, with a training program, increased their strength capacity on the bench press by 18.6% compared to baseline (6,658 vs. 5,513 joules). Testing was performed using 70% of the subjects' 1-rep max bench press.
2In a 12-week study on untrained individuals, subjects taking the creatine in Six Star CreatineX3, with a training program, gained over four times more muscle than subjects using a placebo (7.12 vs. 1.30 lbs.).
Take 2 servings (6 caplets) per day. On workout days, take 1 serving (3 caplets) in the morning and 1 serving (3 caplets) post-workout. Maintain an adequate state of hydration during use. Read the entire label before use and follow directions provided.
Microcrystalline cellulose, croscarmellose sodium, stearic acid, coating (titanium dioxide, polyethylene glycol, talc, polysorbate 80) silicon dioxide, magnesium stearate, acesulfame-potassium.
Processed in a facility that also processes milk, wheat, egg, fish, peanuts, crustaceans, shellfish, tree nuts, soy and sesame.
Contains bioengineered food ingredients.
For adult use only. Do not use if pregnant or nursing. Consult a medical doctor if you have a medical condition or before starting any diet or exercise program. If you experience a skin rash or any other allergic reaction, discontinue use and consult a medical doctor. Keep out of reach of children.
Do not use if this packaging has been tampered with.
Store in a cool, dry place (60ºF to 80ºF).
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 3 Caplets | ||
| Servings Per Container: 20 | ||
| Amount Per Serving | % Daily Value | |
| Total Carbohydrate | <1g | <1%* |
| Sodium | 25 mg | 1% |
| CreatineX3™ Blend | 3,030 mg | † |
| Muscle Building Matrix | ||
| Creatine monohydrate | ||
| Creatine phosphate | ||
| Creatine pyruvate | ||
| Alpha Amino 1 | ||
| Alpha lipoic acid | ||
| L-carnosine | ||
| *Percent Daily Values are based on a 2,000 calorie diet. †Daily Value not established. | ||
