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Muscle function, relaxation, nerve health, electrolyte balance
Adults with low dietary magnesium intake or active individuals seeking muscle and relaxation support.
Take 4 vegetarian capsules once daily with a meal or a full glass of water; if sensitive, consider taking 2 capsules twice daily with food.
Vegan; Non-GMO Project Verified.
Magnesium acts as a cofactor in enzymes involved in muscle contraction and relaxation, nerve signaling, and energy production.
Caution: May cause loose stools in some people, so consider splitting doses with food to improve tolerance.
Piperine may enhance intestinal absorption of certain nutrients by influencing digestive enzymes and transporters.
Caution: May interact with how the body processes some supplements or medications due to effects on absorption.
Magnesium bisglycinate supplies a bioavailable form of elemental magnesium for neuromuscular and relaxation support, while piperine from black pepper may enhance absorption in the gut to help the body take in the minerals more effectively.
Label Warning: Do not use if the safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.
Who should be cautious: People with kidney concerns or on medications that may be affected by magnesium should discuss use with a healthcare provider. Those sensitive to black pepper extracts may also want to use caution.
Storage: Store in a cool, dry place.
Many users say it helps them relax and sleep more soundly when taken before bed.
Customers mention good absorption and calming effects with capsules that are easy to swallow.
Some find the 4-capsule daily serving inconvenient.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and calcium work together to support bone health and muscle function, offering a balanced approach to maintaining strong bones and reducing muscle cramps.
AI generated. Not medical advice.
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Since 1973, we've scoured the globe for the highest quality ingredients, connecting you with the most efficacious supplements that help you live brighter & embrace the moments that matter most.
Discussion: Magnesium Glycinate (also known as Bisglycinate) is believed to offer superior availability of Magnesium to the body. It is intended to provide nutritive support for normal, healthy, muscle function.
Use only as directed. Take 4 VegCaps daily with a meal or glass of water.
Vegetable cellulose capsule, magnesium stearate, cellulose, and silica.
Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 4 VegCaps | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 10 | |
| Magnesium (from Magnesium Bisglycinate) | 350 mg | 83% |
| BioPerine® Black Pepper Extract (Piper nigrum)(fruit) | 5 mg | * |
| *Daily Value not established. | ||
