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Energy metabolism support; Nutrient conversion of carbs, fats, and proteins; Nervous system support; Red blood cell formation
Adults with busy, high-stress routines or those with limited intake of B-rich foods seeking convenient daily B vitamin support.
Chew 1 tablet daily, preferably with food to support tolerance of B vitamins; taking at the start of the day may feel most practical for energy support.
Contains: Soy (soybean oil).
Niacinamide serves as a precursor to NAD/NADP, which are coenzymes that help cells convert food into energy and support normal metabolic reactions.
Caution: High-potency niacin forms may cause flushing or digestive discomfort in some people; taking with food may help tolerance.
Pantothenic acid forms part of coenzyme A, which helps enzymes break down carbohydrates, fats, and proteins for cellular energy.
Caution: Large doses may cause mild digestive upset; take with food if sensitive.
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis, supporting energy metabolism and nervous system function.
Caution: Very high intakes long term have been linked to sensory nerve issues; do not exceed suggested use unless advised.
Folate is needed to transfer one-carbon units in cells, supporting DNA synthesis and normal red blood cell formation.
Caution: Folic acid can mask signs of low vitamin B12 status; consider overall B12 intake if using folate supplements.
Vitamin B12 supports methylation and red blood cell formation by acting as a cofactor in homocysteine and DNA synthesis pathways.
Caution: Absorption can vary depending on individual factors; consistent intake may be helpful for those with low dietary B12.
Core B vitamins work across energy pathways: niacinamide and pantothenic acid support coenzymes for carbohydrate and fat metabolism, while vitamin B6 facilitates amino acid conversions. Folate and B12 contribute to methylation and red blood cell formation, complementing energy production and nutrient utilization.
Label Warning: Do not use if the safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.
Storage: Store in a cool, dry place.
Many mention a good orange-strawberry flavor and like the chewable form.
Several reviewers report feeling more energized and mention better sleep and calmer nerves.
Some find the chewables big and not comfortable to chew or swallow.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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B-Complex vitamins are a group of important water-soluble vitamins with similar functions in the body. B-Complex vitamins support healthy hair and skin, nerve impulse transmission, immune system function and red blood cell formation. They also work together to aid in the metabolism of carbohydrates, fats and proteins. Our great tasting chewables have been formulated with a mixture of natural sweeteners and flavors.
Since 1973, we've sourced the globe for the highest quality ingredients, connecting you with the most efficacious supplements that help you live brighter & embrace the moments that matter most.
Use only as directed. Take 1 chewable tablet daily.
Sorbitol, xylitol, natural orange flavor with other natural flavors, soybean oil, stearic acid, monoglycerides and diglycerides, guar gum, silica, citric acid and stevia leaf extract.
Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Chewable Tablet | ||
| Amount Per Serving | %Daily Value | |
| Calories | 10 | |
| Total Carbohydrate | <1 g | 1%† |
| Sugar Alcohol | 2.5 g | * |
| Vitamin C (as Ascorbic Acid) | 250 mg | 278% |
| Thiamine (as Thiamine Mononitrate) (B-1) | 7.5 mg | 625% |
| Riboflavin (B-2) | 8.5 mg | 654% |
| Niacin (as Niacinamide | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine HCl) | 10 mg | 588% |
| Folic Acid | 667 mcg | 167% |
| Vitamin B-12 (as Cyanocobalamin) | 30 mcg | 1,250% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as Calcium d-Pantothenate) | 50 mg | 1,000% |
| Vitamin C Support Base: Bioflavonoid Concentrate (from Citrus) Acerola, Rose Hips | 30 mg | * |
| Inositol | 30 mg | * |
| PABA (Para-Aminobenzoic Acid) | 20 mg | * |
| Choline (from Choline Bitartrate) | 30 mg | * |
| †Percent Daily Values are based on a 2,000 calorie diet. *Daily Value not established. | ||
