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Bone and muscle support, energy metabolism, thyroid support, antioxidant and immune support
Adults who want broad mineral coverage for daily wellness or those with diets low in mineral-rich foods like dairy, legumes, nuts, and seafood.
Take 4 capsules daily with a meal or a glass of water; minerals like iron and zinc are typically better tolerated with food. If sensitive, consider splitting into 2 capsules twice daily.
Magnesium acts as a cofactor for hundreds of enzymes involved in energy production, muscle and nerve function, and electrolyte balance.
Caution: May cause loose stools in some people; taking with food and splitting doses can improve tolerance.
Calcium supports bone mineral structure and cell signaling by helping regulate muscle contraction and nerve transmission.
Caution: High intakes can compete with absorption of iron and zinc; take at a different time if using single‑nutrient iron or zinc supplements.
Zinc participates in antioxidant defense and supports cellular processes by serving as a cofactor for numerous enzymes.
Caution: Can cause stomach upset on an empty stomach and may reduce copper absorption with long-term high intake.
Iron supports oxygen transport by being an essential component of hemoglobin and cellular energy enzymes.
Caution: Keep away from children due to overdose risk; may cause constipation or GI discomfort and can interact with calcium, zinc, and some medications.
Iodine is required to form thyroid hormones that regulate metabolic activity and energy use.
Caution: Excess intake may be uncomfortable for those sensitive to iodine; check total iodine from diet and other supplements.
This complex supplies macro-minerals like calcium and magnesium for structural and neuromuscular roles, while zinc and iron support enzymatic activity and oxygen transport. Iodine contributes to thyroid hormone production, complementing the energy and metabolic roles of the other minerals.
Label Warning: Keep your healthcare practitioner informed while using this product. Accidental overdose of iron-containing products can be fatal in children under six; in case of accidental overdose, call a doctor or poison control center immediately.
Who should be cautious: People taking thyroid medications, certain antibiotics, or levodopa may need to separate dosing from iron. Those on thyroid medications or certain antibiotics may also need to separate dosing from calcium and magnesium. Individuals monitoring iodine intake or with thyroid concerns may wish to review the iodine content with a healthcare provider. If combining with medications that may interact with iron, calcium, or magnesium, consult a healthcare provider before use.
Storage: Store in a cool, dry place.
Many users mention feeling more energetic and experiencing uplifted mood after regular use.
Several reviews note reduced leg cramps and calmer legs when taken consistently.
Some find taking four capsules daily inconvenient, though still manageable.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin D3 and K2 may enhance calcium absorption and utilization, complementing multiminerals for bone health and supporting cardiovascular wellness.
AI generated. Not medical advice.
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Discussion: Mega Multi Mineral™ is a complex comprised of essential minerals that support overall health. A special base of herbs has been included for additional nutritive support.
Since 1973, we've scoured the globe for the highest quality ingredients, connecting you with the most efficacious supplements that help you live brighter & embrace the moments that matter most.
Use only as directed. Take 4 capsules daily with a meal or glass of water.
Gelatin capsule, cellulose, magnesium stearate, parsley, alfalfa leaf, horsetail, watercress, dandelion root, yellow dock root and chamomile.
Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a doctor or poison control center immediately.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 4 Capsules | ||
| Servings Per Container: 50 | ||
| Amount Per Serving | %Daily Value | |
| Calcium (from Calcium Amino Acid Chelate Complex) | 1,000 mg | 77% |
| Iron (from Iron Amino Acid Chelate Complex) | 18 mg | 100% |
| Phosphorus (from Potassium Phosphate) | 22 mg | 2% |
| Iodine (from Potassium Iodide, Kelp) | 225 mcg | 150% |
| Magnesium (from Magnesium Amino Acid Chelate Complex) | 500 mg | 119% |
| Zinc (from Zinc Amino Acid Chelate Complex) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 50 mcg | 91% |
| Copper (from Copper Amino Acid Chelate Complex) | 0.5 mg | 56% |
| Manganese (from Manganese Amino Acid Chelate Complex) | 5 mg | 217% |
| Chromium (from Chromium Polynicotinate [ChromeMate®]) | 50 mcg | 143% |
| Molybdenum | 50 mcg | 111% |
| Potassium (from Potassium Chloride, Potassium Phosphate) | 59 mg | 1% |
| Boron (as Boric Acid) | 1 mg | * |
| Vanadium (from Vanadium Amino Acid Chelate Complex) | 25 mcg | * |
| Glutamic Acid HCl | 50 mg | * |
| *Daily Value not established. | ||
