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Energy metabolism, red blood cell support, nervous system support
Adults with busy routines seeking daily energy metabolism support or those with limited intake of B-rich foods.
Take 1 capsule daily with a meal or a glass of water; taking B vitamins with food may help reduce stomach discomfort.
Vegan
Thiamine is converted to thiamine pyrophosphate, a coenzyme for carbohydrate metabolism and energy production in cells.
Caution: High-dose B1 is generally well tolerated; take with food if sensitive to vitamins to minimize stomach discomfort.
Riboflavin forms FAD and FMN coenzymes that help drive cellular energy production and antioxidant enzyme activity.
Caution: May cause bright yellow urine, which is harmless and expected.
Niacinamide supports NAD+ and NADP+ formation, which are required for energy metabolism and cellular repair processes.
Caution: Niacinamide typically does not cause flushing, but taking with food may reduce occasional stomach upset.
Pyridoxine converts to PLP, a coenzyme for amino acid metabolism and neurotransmitter synthesis.
Caution: Long-term very high intakes of B6 can affect nerve function; do not exceed suggested use unless directed.
Folate participates in one‑carbon metabolism, supporting DNA synthesis and methylation reactions.
Caution: Folic acid may mask signs of low vitamin B12 status; consistent B12 intake is important.
Core B vitamins work across energy pathways: B1, B2, B3, and B6 help convert carbs, fats, and proteins into usable cellular energy. Folate complements these by supporting methylation and nucleotide synthesis, processes needed for cell turnover and red blood cell formation.
Label Warning: Keep your licensed health care practitioner informed when using this product.
Storage: Store in a cool, dry place.
Many reviewers report feeling more energized with daily use.
The time-release formula is appreciated for steady effects over several hours.
Some users mention a temporary bright urine color after taking the capsules.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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Since 1973, we've scoured the globe for the highest quality ingredients, connecting you with the most efficacious supplements that help you live brighter & embrace the moments that matter most.
Use only as directed. Take one VegCap daily with a meals or glass of water.
Vegetable cellulose capsule, whole food base (whole rice concentrate and aloe vera gel), magnesium stearate and silica.
Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 VegCap | ||
| Amount Per Serving | %Daily Value | |
| Thiamine (as Thiamine Mononitrate) (B-1) | 50 mg | 4,167% |
| Riboflavin (as Vitamin B-2) | 50 mg | 3,846% |
| Niacin (as Niacinamide) (B-3) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine HCl) | 50 mg | 2,941% |
| Folate | 680 mcg DFE (400 mcg Folic Acid) | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 50 mcg | 2,083% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 50 mg | 1,00% |
| Choline (from Choline Bitartrate) | 20 mg | 4% |
| PABA (Para-Aminobenzoic Acid) | 50 mg | * |
| Inositol | 50 mg | * |
| *Daily Value not established. | ||
