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Bone health; Muscle function; Nerve function; Collagen formation
Adults with low dairy or mineral intake and people seeking daily bone and muscle support.
Adults take 3 tablets daily with a meal; you may split the tablets across the day. Taking with food can improve tolerance and mineral absorption, and separate from iron or certain thyroid medications by several hours.
Non-GMO; Vegan; Certified Gluten Free; Kosher Parve; Wheat Free; Dairy Free; Soy Free; Yeast Free; Sugar Free; No artificial flavor, sweetener, or color; Contains: Sodium
Calcium serves as a structural mineral for bones and teeth and participates in nerve signaling and muscle contraction.
Caution: Take with food to enhance absorption and reduce stomach discomfort; separate from iron or certain thyroid medications because calcium can interfere with their absorption.
Magnesium acts as a cofactor in enzymes involved in energy production and helps regulate nerve transmission and muscle relaxation, while influencing calcium transport.
Caution: May cause loose stools in some people; take with food and separate from certain antibiotics because magnesium can reduce their absorption.
Zinc functions as a cofactor for enzymes involved in collagen formation and cellular processes important for tissue integrity.
Caution: High zinc intake on an empty stomach may cause nausea; long-term high doses can affect copper status, so avoid excessive additional zinc from other supplements.
Calcium provides the primary mineral for bone structure, while magnesium supports calcium transport and muscle and nerve function. Zinc contributes to normal collagen formation in bone tissue, complementing the mineral matrix provided by calcium and magnesium.
Label Warning: If you are pregnant, nursing, taking any medications, or have a medical condition, consult a healthcare practitioner before use. Stop use and consult a healthcare practitioner if any adverse reactions occur. Contains ingredients that may vary in color and appearance over time.
Who should be cautious: People taking thyroid medications or certain antibiotics may need to separate dosing from calcium and magnesium to avoid reduced absorption. Those with kidney concerns or a history of kidney stones may want to discuss mineral supplements with a healthcare provider.
Storage: Store at room temperature.
Several users mention reduced cramps and better relaxation after consistent use.
Many find the tablets go down smoothly even though the size is on the larger side.
Some note the need to take three tablets per day, which may feel like a high pill count.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin D3 and K2 may enhance calcium absorption and utilization, supporting bone health and strength. This combination may help maintain healthy bones and teeth.
AI generated. Not medical advice.
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Calcium provides the building blocks that help keep bones and teeth strong and healthy. It also supports the health of musculoskeletal and nervous systems. Magnesium helps to regulate calcium transport and stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium into bone. It plays an important role in protein formation and healthy muscle function. This formulation also contains Zinc, a trace mineral that plays a role in the synthesis of collagen in bone tissue.
Adequate Calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life.
As a dietary supplement for adults, take three (3) tablets daily with a meal. May be distributed throughout the day, or as directed by a healthcare practitioner.
Microcrystalline cellulose, vegetable cellulose, citric acid, vegetable magnesium stearate, vegetable stearic acid, vegetable glycerin, carnauba wax.
Free of: Gluten, wheat, dairy, soy, yeast, sugar, artificial flavor, sweetener and color.
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if inner seal is missing or damaged.
Contains ingredients that may result in a variation of color and appearance over time.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 3 tablets | ||
| Serving Per Container: 83 | ||
| Amount Per Serving | %DV | |
| Calcium (as calcium carbonate, calcium citrate, calcium gluconate) | 1,000 mg | 77% |
| Magnesium (as magnesium oxide, magnesium gluconate, magnesium citrate) | 400 mg | 95% |
| Zinc (as zinc gluconate) | 15 mg | 136% |
| Sodium† | 15 mg | <1% |
| DV = Daily Value | ||
| †Naturally occurring. | ||
