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Nerve function; Cellular energy metabolism; Liver and fat metabolism; Cell membrane support
Adults with low intake of choline-rich foods or those focused on daily metabolic and liver wellness support.
Take 2 vegetable capsules twice daily with meals, or as directed by a healthcare practitioner; taking with food may enhance comfort.
Non-GMO; Certified Gluten Free; Wheat & Dairy Free; Suitable for Vegans; Kosher Parve; Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, color.
Choline serves as a precursor for acetylcholine and phosphatidylcholine, which may support nerve signaling and fat transport in the liver.
Caution: May cause gastrointestinal upset in some people; taking with meals can improve tolerance.
Inositol functions as a signaling molecule component in cell membranes, which may support cellular communication and lipid metabolism.
Caution: High intakes may cause mild digestive discomfort; start with the suggested serving to gauge tolerance.
Choline provides building blocks for acetylcholine and phospholipids, while inositol participates in intracellular signaling, so together they may support membrane structure and communication. Their combined roles in lipid handling may complement each other for overall fat metabolism and cellular function.
Label Warning: If you are pregnant, nursing, taking any medications, or have any medical condition, consult a healthcare practitioner before use. Stop use and consult a healthcare practitioner if any adverse reactions occur.
Storage: Store at room temperature.
Many users mention improved energy, concentration, and mental clarity with regular use.
Several reviews note steadier mood and better sleep quality over time.
A few customers found the capsules big or did not notice clear changes.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Choline supports brain health, and combining it with focus formulas may enhance cognitive function and memory support.
AI generated. Not medical advice.
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Choline and Inositol are members related to the B Complex. They are components of cell membranes and play important roles in healthy cell growth and function. Choline and Inositol support energy metabolism. Choline helps promote normal fat metabolism and supports liver health.
As a dietary supplement for adults, take two (2) vegetable capsules twice daily, preferably at mealtimes, or as directed by a healthcare practitioner.
Vegetable cellulose, silica, vegetable magnesium stearate.
Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener and color.
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Vegetable Capsules | ||
| Servings Per Container: 50 | ||
| Amount Per Serving | % DV | |
| Choline (as choline bitartrate) | 500 mg | 91% |
| Inositol | 500 mg | ** |
| **Daily Value (DV) not established. | ||
