AI overview
AI generated. Not medical advice.What it's for
Cardiovascular health; Joint comfort; Skin health
Who it may fit
Adults with low intake of fatty fish or plant omega sources, or those with busy lifestyles seeking convenient daily omega fatty acid support.
Key actives per serving
- EPA (eicosapentaenoic acid): 344 mg
- DHA (docosahexaenoic acid): 221 mg
- Alpha-linolenic acid (ALA, omega-3): 585 mg
- Gamma-linolenic acid (GLA, omega-6): 247 mg
- Oleic acid (omega-9): 325 mg
How to take
Adults take 3 softgels daily, preferably with a meal; taking with food that contains fat may improve tolerance and absorption of fatty acids.
Diet / Allergen fit
Non-GMO; Gluten-Free; Wheat-Free; Dairy-Free; Yeast-Free; Sugar-Free; Sodium-Free; No artificial flavor, sweetener, preservatives, or color; Contains: Fish (anchovy, herring, mackerel, sardine).
Ingredients explained
EPA (eicosapentaenoic acid)
EPA is incorporated into cell membranes and may shift eicosanoid signaling toward a balanced inflammatory response and support cardiovascular function.
Caution: May interact with blood-thinning medications because it can influence platelet activity.
DHA (docosahexaenoic acid)
DHA is a key structural fat in cell membranes, especially in the brain and eyes, and may support membrane fluidity and healthy signaling.
Caution: High intakes can add to total fat and calorie intake, which may matter for those monitoring dietary fat.
Alpha-linolenic acid (ALA, omega-3)
ALA serves as a plant-based omega-3 that the body can use for cell membrane structure and can convert in small amounts to EPA and DHA.
Caution: Large amounts may cause digestive upset in some people.
Gamma-linolenic acid (GLA, omega-6)
GLA is converted to dihomo-γ-linolenic acid, which may support a balanced production of prostaglandins related to comfort in tissues and skin.
Caution: May cause mild digestive discomfort; those on blood-thinning medications should use caution.
Oleic acid (omega-9)
Oleic acid is a monounsaturated fat that may support healthy lipid balance and cell membrane integrity.
Caution: Adds to overall daily fat intake, which may be relevant for those on fat-restricted diets.
How they work together
EPA and DHA provide marine omega-3s that influence inflammatory mediators and membrane fluidity, while ALA adds a plant-based omega-3 source that can complement overall omega intake. GLA from borage oil offers a distinct omega-6 pathway that may support comfortable tissues and skin. Oleic acid contributes monounsaturated fat that supports lipid balance and membrane structure.
Safety and tips
Label Warning: If you are pregnant, nursing, taking any medications including blood thinners, planning any medical or surgical procedure, or have any medical condition, consult a healthcare practitioner before use. Stop use and consult a healthcare practitioner if any adverse reactions occur.
Who should be cautious: People with fish allergies should avoid this product. Those on anticoagulants or with bleeding concerns should discuss with a healthcare provider due to omega-3 fatty acids’ potential to affect bleeding risk.
Storage: Store at room temperature.
What customers say
Easy to swallow
Reviewers say the softgels go down smoothly even though they are large.
No fishy aftertaste
Customers mention a clean taste with no lingering fishy flavor.
Large capsule size
Some users note the softgels are big, which may be uncomfortable for a few.
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
CoQ10 may support heart health and energy production, complementing the cardiovascular benefits of Omega 3-6-9.
AI generated. Not medical advice.
Overview
- Since 1947
- Fish, Flax, Borage
- Supports Heart, Joint & Skin Health
- Non-GMO
- Gluten, Wheat & Dairy Free
- Dietary Supplement
This formula provides a blend of three premium oils - Fish, Flax and Borage. Omega 3-6-9, contributes essential fatty acids necessary for optimal health and well-being. Omega 3-6-9 also contains EPA and DHA omega-3 fatty acids that support the health and function of a variety of organs and systems including those of the heart, joints and skin. Molecular distillation is employed to remove mercury.
Specifications
- First available: 06/2008
-
Shipping weight:
0.5 kg
- Product code: SOL-02028
- UPC: 033984020283
- Package quantity: 120 count
- Dimensions: 14.7 x 8 x 8 cm , 0.5 kg
Suggested use
As a dietary supplement for adults, take three (3) softgels daily, preferably with a meal, or as directed by a healthcare practitioner.
Other ingredients
Gelatin, vegetable glycerin, mixed tocopherols.
Contains fish (anchovy, herring, mackerel, sardine).
Free of: Gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.
Warnings
If you are pregnant, nursing, taking any medications, including blood thinners, planning any medical or surgical procedure or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 3 Softgels | ||
| Servings Per Container: 40 | ||
| Amount Per Serving | % DV | |
| Calories | 40 | |
| Total Fat | 4 g | 5%** |
| Saturated Fat | 0.5 g | 3%** |
| Polyunsaturated Fat | 1 g | *** |
| Monounsaturated Fat | 2.5 g | *** |
| Cholesterol | 15 mg | 5% |
| Omega 3-6-9 Formulation comprised of: | 3.9 g (3900 mg) | *** |
| Fish Oil | 1.3 g (1300 mg) | *** |
| Flaxseed Oil | 1.3 g (1300 mg) | *** |
| Borage Oil | 1.3 g (1300 mg) | *** |
| Providing: | ||
| Alpha-Linolenic Acid (omega 3) | 585 mg | *** |
| EPA (eicosapentaenoic acid)† (omega 3) | 344 mg | *** |
| DHA (docosahexaenoic acid)† (omega 3) | 221 mg | *** |
| Linoleic Acid (omega 6) | 598 mg | *** |
| Gamma-Linolenic Acid (omega 6) | 247 mg | *** |
| Oleic Acid (omega 9) | 325 mg | *** |
| **Percent Daily Values (DV) are based on a 2,000 calorie diet. ***Daily Value (DV) not established. †As Ethyl Esters. | ||