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Calm energy, muscle and nerve function, bone health, heart support
Adults with low magnesium intake or busy lifestyles seeking simple daily mineral support.
Take 2 tablets twice daily, preferably with meals to support absorption and reduce stomach upset.
Contains no yeast, dairy, egg, gluten, corn, soy, or wheat. Contains no sugar, starch, preservatives, or artificial color, flavor, or fragrance.
Magnesium acts as a cofactor for hundreds of enzymes that regulate muscle and nerve signaling, energy production, and electrolyte balance.
Caution: May cause loose stools in some people, especially at higher intakes; take with food to reduce stomach discomfort.
Calcium provides minerals for bone structure and participates in muscle contraction and cell signaling.
Caution: Space away from certain medications and high-dose minerals because calcium can interfere with absorption.
Magnesium and calcium both contribute to muscle and nerve function, with magnesium helping relaxation and calcium supporting contraction. Together they provide essential minerals involved in bone mineralization and cellular signaling.
Label Warning: If you are pregnant, may become pregnant, or breastfeeding, consult a healthcare professional before use.
Who should be cautious: People who experience loose stools or sensitivity to magnesium may want to start with a lower amount and assess tolerance.
Storage: Store in a cool, dry place.
Many users mention no laxative effect and comfortable digestion.
Reviewers report more restful sleep and muscle ease with regular use.
Some customers find the pills big and hard to swallow.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin D3 aids in calcium absorption, while K2 directs calcium to bones, and magnesium supports vitamin D metabolism, enhancing bone health.
AI generated. Not medical advice.
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Magnesium is one of the most important minerals in the body, but an estimated 75% of Americans are magnesium deficient. Magnesium plays a key role in over 300 enzymatic reactions, including supporting cardiovascular, bone, muscle, energy, and neurotransmitter processes. Source Naturals magnesium is attached ("chelated") to the amino acid glycine. The magnesium bisglycinate combination enables efficient absorption, the glycinate allowing the magnesium to transfer easily across the intestinal wall. Increased absorption means more usable magnesium for your body's needs.
2 tablets twice daily.
Microcrystalline cellulose, dibasic calcium phosphate, stearic acid, modified cellulose gum, hydroxypropyl cellulose, magnesium stearate, and silica.
Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, preservatives, or artificial color, flavor or fragrance.
Note: If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.
Store in a cool, dry place.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Tablets | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 5 | |
| Total Carbohydrate | 1 g | <1%* |
| Dietary Fiber | 1 g | 4%* |
| Calcium (as dibasic calcium phosphate) | 95 mg | 7% |
| Magnesium (as magnesium bis-glycinate) | 200 mg | 48% |
| Sodium | 10 mg | <1% |
| *Percent Daily Values (%DV) are based on a 2,000 calorie diet. | ||
