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Sleep support; Circadian rhythm support
Adults with irregular sleep schedules or frequent travelers adjusting to time changes.
Adults take 1 tablet approximately 30 to 60 minutes before bedtime; use only at night and avoid alcohol to reduce next-morning grogginess.
Non-GMO Validated
Melatonin interacts with melatonin receptors in the brain to help regulate circadian rhythms and signal the body that it is time to sleep.
Caution: May cause drowsiness; take only at bedtime and avoid driving or alcohol because it can intensify sedation.
Calcium serves as a mineral involved in nerve signaling and muscle function, though this small amount is primarily part of the tablet base rather than a meaningful dose for sleep.
Caution: High total calcium intake from multiple sources may be excessive for some individuals; consider overall daily intake.
Melatonin provides circadian rhythm signaling for sleep onset, while the small amount of calcium mainly functions as part of the tablet matrix without a direct role in sleep.
Label Warning: Use only at bedtime. For adult use only. Not for children, teenagers, or women who are pregnant, may become pregnant, or breastfeeding. If under medical supervision or have autoimmune disease, diabetes, a depressive disorder, a thyroid condition, epilepsy, leukemia, or a lymphoproliferative disorder, consult a physician before use. Consult a physician before use if taking MAO inhibitor drugs or corticosteroids such as hydrocortisone or prednisone. Do not take with alcoholic beverages or when operating machinery or driving a vehicle.
Who should be cautious: People with sleep disorders needing frequent driving or machinery operation, those sensitive to sedatives, or with mood concerns may need extra caution. Those with autoimmune or endocrine conditions, seizure history, diabetes, or blood disorders should discuss use with a healthcare provider. If using MAO inhibitors or corticosteroids, talk to a healthcare provider before use.
Storage: Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
L-Theanine is known for promoting relaxation without drowsiness. Together with melatonin, it may support a smoother onset of sleep by calming the mind and easing nighttime restlessness.
AI generated. Not medical advice.
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Melatonin is produced in humans by the pineal gland. A favorite of travelers, it helps to support restful sleep.
1 tablet approximately 30 to 60 minutes before bedtime.
Dibasic calcium phosphate, microcrystalline cellulose, cellulose acetate, stearic acid, magnesium stearate, and silica.
Use only at bedtime. For adult use only. Not for use by children, teenagers, or women who are pregnant, may become pregnant, or breastfeeding. If you are under medical supervision, or have an autoimmune disease, diabetes, a depressive disorder, a thyroid condition, epilepsy, leukemia, a lymphoproliferative disorder, are taking mao inhibitor drugs or corticosteroids such as hydrocortisone or prednisone, consult your physician before using this product. Do not take with alcoholic beverages or when operating machinery or driving a vehicle.
Store in a cool, dry place.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %Daily Value | |
| Calcium (as dibasic calcium phosphate) | 30 mg | 2% |
| Melatonin | 2 mg | † |
| †Daily Value not established. | ||
