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Combining creatine with whey protein may enhance muscle growth and recovery, supporting strength and performance goals.
AI generated. Not medical advice.
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100% German Creapure®
Our Creatine Monohydrate contains the world's best and most proven form of Creatine, known as Creapure®.
Made in Germany, Creapure® Creatine Monohydrate has been investigated in more than 50 clinical trials and has been proven to support ATP production, elevate performance, enhance strength, boost cognitive function and improve muscle recovery.
Creapure® Creatine Monohydrate is also an effective way to increase lean body mass without adding fat.
Creatine Monohydrate Frequently Asked Questions
Q: Is creatine monohydrate just for men?
A: No. Women of all ages can experience both athletic and health benefits from creatine, including cognitive health, aging, and even improved menstrual health.
Q: Is creatine monohydrate only for bulking?
A: No. Creatine has many health benefits beyond muscle size and strength. Creatine alone won't make you get "huge." That comes down to consistent lifting, lots of protein, and plenty of calories!
Q: When is the best time to take creatine monohydrate?
A: As long as you take creatine every day, the research says it really doesn't matter when you do it. That said, we still recommend taking either right before or right after your workout as an easy way to remember.
Creapure® is the brand name for pure Creatine Monohydrate produced by AlzChem Trostberg GmbH in Germany. It is the most widely studied form of Creatine and is proven to be safe and effective.
As a dietary supplement, mix one serving (1 level scoop) with 6-8 oz. of cold water and consume once daily. For best results, take close to your training session, either 30-60 minutes before exercise or immediately after. To maximize benefits, maintain proper hydration throughout the day, and consider pairing with a source of carbohydrates and protein to support muscle uptake. Avoid taking Creatine simultaneously as caffeine as there is evidence that it makes it less effective.
None.
Allergen warning: Produced on equipment that also processes dairy, soy, peanuts, or other tree nuts.
Keep out of reach of children. Do not use if the safety seal is broken or missing. This product is intended for healthy adults 18 years of age or older. Consult a physician before use if you are pregnant, nursing, taking medication, or have a medical condition. Do not exceed the recommended serving. Store tightly sealed in a cool, dry place below 76ºF (24℃) after opening. Call your doctor for medical advice about serious adverse events.
Packaging Note: This container is filled by weight, not volume. The powder C may settle during shipping and handling, and additional space is necessary to protect the product and accommodate standard filling equipment. This package contains the full number of servings listed on the label.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement facts | ||
| Serving Size: 1 Scoop (5 g) | ||
| Servings Per Container: 100 | ||
| Amount Per Serving | %Daily Value | |
| Creapure® Creatine Monohydrate | 5 g | † |
| **Percent Daily Values are based on a 2,000 calorie diet. †Daily Value (DV) not established. | ||
