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Daily micronutrient support, Energy metabolism, Bone and teeth support, Vision support, Immune support
Adults with busy routines who want simple once-daily micronutrient coverage and those with diets that may miss key vitamins and minerals.
Take 1 tablet once daily with food and water; taking with a meal can improve tolerance and absorption of fat-soluble vitamins.
Vitamin D supports calcium and phosphorus balance by enhancing intestinal absorption and influencing bone mineralization.
Caution: Take with food for better absorption; excessive total intake from multiple products may raise blood calcium.
B vitamins act as coenzymes that help convert carbohydrates, fats, and proteins into cellular energy and support nervous system function.
Caution: Niacin at higher amounts may cause flushing in sensitive individuals; check total folic acid intake if using multiple fortified products.
Vitamin A supports vision and cellular differentiation by forming retinal and regulating gene expression via retinoic acid.
Caution: Avoid combining with other high-dose vitamin A products because excessive intake may be harmful, especially for those who are pregnant.
Vitamin K activates proteins involved in normal blood clotting and supports calcium handling in bones.
Caution: If you use blood-thinning medication, consult a healthcare provider since vitamin K can affect clotting.
Zinc serves as a cofactor for many enzymes involved in immune function, antioxidant defenses, and protein synthesis.
Caution: Take with food to reduce stomach upset; long-term high-dose zinc from multiple sources may affect copper balance.
This multivitamin combines broad B-complex support for daily energy metabolism with vitamins A, D, and K to cover key areas like vision, bone mineral balance, and normal clotting. Zinc adds enzymatic and immune-related support to round out daily micronutrient coverage.
Label Warning: For adults only. Consult a healthcare provider before use if you are pregnant or nursing, taking medication—especially blood-thinning medication—or have a medical condition.
Who should be cautious: People using anticoagulants may need extra caution due to vitamin K content. Those with thyroid conditions may want to consider timing if also using thyroid medication because calcium and magnesium may affect absorption. Discuss with a healthcare provider before use if combining with medications that may interact.
Storage: Store in a cool, dry place.
Many users mention feeling more energetic after switching to one tablet daily.
Customers say the tablet goes down easily even though it is fairly large.
Some notice a mild fish-like smell, likely from B vitamins, though it does not affect most users.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Swanson Just One Multi - Without Iron (formerly Century Formula Multivitamin without Iron) delivers a full day's supply of 15 essential vitamins and minerals, including the entire B-complex, in one convenient tablet. It's a great way to cover your nutritional bases every day.
As a dietary supplement, take one tablet per day with food and water. Women who are pregnant or likely to become pregnant should not exceed recommended dose.
Microcrystalline cellulose (plant fiber), stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, especially blood-thinning medication, or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %Daily Value | |
| Vitamin A (as acetate) | 1,500 mcg RAE | 167% |
| Vitamin C (as ascorbic acid) | 90 mg | 100% |
| Vitamin D (from cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopheryl succinate) | 20 mg | 133% |
| Vitamin K (from phylloquinone) | 25 mcg | 21% |
| Thiamin (thiamin mononitrate) (vitamin B1) | 2.3 mg | 192% |
| Riboflavin (vitamin B2) | 2.6 mg | 200% |
| Niacin (as niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (from pyridoxine HCl) | 3 mg | 176% |
| Folate | 667 mcg DFE (400 mcg folic acid) | 167% |
| Vitamin B12 (as cyanocobalamin) | 9 mcg | 375% |
| Biotin | 25 mcg | 83% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Calcium (from calcium carbonate) | 162 mg | 13% |
| lodine (from potassium iodide) | 150 mcg | 100% |
| Magnesium (from magnesium oxide) | 100 mg | 24% |
| Zinc (from zinc sulfate) | 15 mg | 136% |
| Selenium (from sodium selenate) | 25 mcg | 45% |
| Copper (from copper gluconate) | 2 mg | 222% |
| Manganese (from manganese sulfate) | 5 mg | 217% |
| Chromium (from chromium chloride) | 25 mcg | 71% |
| Molybdenum (from sodium molybdate) | 25 mcg | 56% |
| Potassium (from potassium chloride) | 60 mg | 1% |
| *Percent Daily Value based on a 2,000 calorie diet. | ||
