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Daily foundational nutrition, energy metabolism support, immune support, bone health
Adults with busy schedules who want a once-daily multivitamin and people with diets that may fall short on key vitamins and minerals.
Take 1 tablet once daily with water, preferably with food to enhance tolerance and absorption; fat-containing meals may help vitamin D absorption.
Vegan
Iron is a key component of hemoglobin and enzymes, helping transport oxygen and support cellular energy production.
Caution: High doses may cause stomach upset or constipation; keep away from children due to risk of accidental overdose.
B vitamins act as coenzymes in carbohydrate, fat, and protein metabolism to help convert food into usable cellular energy.
Caution: Niacin may cause flushing in sensitive individuals; folic acid and B12 can mask lab indicators of deficiency if taken in high amounts without guidance.
Vitamin A supports vision and cellular differentiation by regulating gene expression through retinoid receptors.
Caution: Excess intake may be harmful during pregnancy; avoid combining with other high-dose vitamin A supplements.
Vitamin D helps regulate calcium and phosphorus absorption and supports normal immune cell signaling.
Caution: Take with a meal containing fat for better absorption; avoid combining with high-dose vitamin D from multiple products.
Zinc functions as a cofactor for many enzymes involved in DNA synthesis, antioxidant defense, and immune cell activity.
Caution: May cause nausea on an empty stomach and can reduce copper status if taken in high amounts long term.
The B-complex supports energy metabolism, while iron helps oxygen delivery to cells, together aiding daily vitality needs. Vitamins A and D contribute to normal cell function and nutrient utilization, and zinc supports enzymatic and immune functions to round out foundational wellness.
Label Warning: Accidental overdose of iron-containing products can be fatal in children under 6; seek immediate medical help or contact a poison control center if overdose occurs. For adults only. Consult a healthcare provider before use if pregnant or nursing, taking medication—especially blood-thinning medication—or if you have a medical condition.
Who should be cautious: People on anticoagulants may need extra caution due to vitamin K content. Those taking thyroid medications or certain antibiotics may need to separate dosing from iron and calcium. Individuals with iron overload conditions should discuss with a healthcare provider before use. If combining with medications that may interact with vitamin K, iron, or calcium, consult a healthcare provider before use.
Storage: Store in a cool, dry place.
Customers like the single daily tablet and say the pill size is manageable without aftertaste.
Many users mention feeling more energetic and overall well-being with consistent use.
Some users focus on the iron content; experiences vary, though several note no constipation.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Omega-3 fish oil may help enhance the benefits of multivitamins by supporting heart and brain health, contributing to a balanced wellness routine.
AI generated. Not medical advice.
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An excellent nutritional "insurance policy" to make sure your basic needs are met, Swanson Just One Multi with Iron delivers a full day's supply of 15 essential vitamins and minerals, including the entire B-complex and iron, in one convenient tablet. It's a great way to cover your nutritional bases every day.
As a dietary supplement, take one tablet per day with water. Women who are pregnant or likely to become pregnant should not exceed recommended dose.
Microcrystalline cellulose (plant fiber), stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, especially blood-thinning medication, or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %Daily Value | |
| Vitamin A (as acetate) | 1,500 mcg RAE | 167% |
| Vitamin C (as ascorbic acid) | 90 mg | 100% |
| Vitamin D (as cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopheryl succinate) | 20 mg | 133% |
| Vitamin K (as phytonadione) | 25 mcg | 21% |
| Thiamin (as thiamin mononitrate) (vitamin B1) | 2.3 mg | 192% |
| Riboflavin (vitamin B2) | 2.6 mg | 200% |
| Niacin (as niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (from pyridoxine HCl) | 3 mg | 176% |
| Folate | 667 mcg DFE (392 mcg folic acid) | 167% |
| Vitamin B12 (as cyanocobalamin) | 9 mcg | 375% |
| Biotin | 25 mcg | 83% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Calcium (from calcium carbonate) | 162 mg | 12% |
| Iron (from ferrous fumarate) | 27 mg | 150% |
| lodine (from potassium iodide) | 150 mcg | 100% |
| Magnesium (from magnesium oxide) | 100 mg | 24% |
| Zinc (from zinc sulfate) | 15 mg | 136% |
| Selenium (from sodium selenate) | 25 mcg | 45% |
| Copper (from copper gluconate) | 2 mg | 222% |
| Manganese (from manganese sulfate) | 5 mg | 217% |
| Chromium (from chromium chloride) | 25 mcg | 71% |
| Molybdenum (from sodium molybdate) | 25 mcg | 56% |
| Potassium (from potassium chloride) | 60 mg | 1% |
