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Sleep support; Relaxation; Calm mood
Adults with busy, high-stress days or those seeking a simple nighttime routine to unwind and ease into sleep.
Take 1 vegan capsule once daily about 30 minutes before bedtime with 8 ounces of water; products with melatonin are often best taken at the same time each night to support a consistent routine.
Vegan
Melatonin signals the body’s internal clock that it is nighttime, which may help regulate the sleep-wake cycle and encourage sleep onset.
Caution: May cause drowsiness; avoid driving or alcohol after use because it can intensify sedation.
GABA is an inhibitory neurotransmitter that may calm neuronal activity and promote relaxation before sleep.
Caution: May enhance the effects of other calming agents; use with care if combining with sedatives due to additive drowsiness.
Valerian compounds may interact with GABA signaling and adenosine pathways to promote relaxation and ease tension.
Caution: Can cause next-day grogginess in some people; avoid alcohol and other sedatives to reduce excessive drowsiness.
Skullcap contains flavonoids that may support calming neurotransmission and help settle a racing mind.
Caution: May increase sedation when used with other calming herbs or medications; start at the suggested serving to assess response.
Chamomile’s apigenin binds to benzodiazepine receptors, which may support relaxation and a calm mood before sleep.
Caution: People sensitive to plants in the daisy family may experience allergic reactions; discontinue if irritation occurs.
Melatonin helps set circadian timing for sleep onset, while GABA and valerian act on calming neurotransmission to quiet the nervous system. Skullcap and chamomile add gentle botanical relaxation to ease tension. Together these pathways address both timing of sleep and relaxation of the mind and body.
Label Warning: For adults only. Melatonin may cause drowsiness; do not take with alcohol and avoid driving or operating heavy equipment after use. Do not use if pregnant or nursing, if you have an autoimmune condition or a depressive disorder, or if you are under 16 years of age. Consult a healthcare provider if you have long-term sleep difficulties, have a medical condition, or take prescription medications. Not intended for long-term use.
Who should be cautious: People with liver concerns or those using sedatives or CNS depressants may need extra caution due to multiple calming herbs. Individuals sensitive to melatonin or with sleep disorders should discuss use with a healthcare provider first.
Storage: Store in a cool, dry place.
Many users say it helped them relax and sleep more soundly, with some noting better deep and REM sleep.
Customers mention the capsules are easy to swallow and have little to no taste.
A few users felt 3 mg melatonin was too strong or reported mild upset stomach.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Lemon Balm may help reduce stress and anxiety, potentially enhancing the effectiveness of sleep formulas.
AI generated. Not medical advice.
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Tired of tossing and turning? When counting sheep just doesn't cut it, try Swanson Sleep Essentials! This advanced formula combines melatonin, taurine, and GABA with nature's most effective relaxing herbs, including passion flower, valerian, chamomile, skullcap and hops.
As a dietary supplement, take one vegan capsule before bed with 8 ounces of water.
Hypromellose (vegan capsule), maltodextrin, rice flour, magnesium stearate, silica.
For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long term use.
Keep out of the reach of children. Do not use if seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Veggie Capsule | ||
| Amount Per Serving | %Daily Value | |
| Calcium (from calcium carbonate) | 40 mg | 3% |
| Magnesium (from magnesium oxide) | 30 mg | 7% |
| Valerian (Valeriana officinalis) (roots) | 100 mg | * |
| Chamomile (Matricaria recutita) (flower tops) | 75 mg | * |
| Hops Flower (Humulus lupulus) (strobiles) | 75 mg | * |
| Skullcap Extract 4:1 (Scutellaria lateriflora) (roots) | 75 mg | * |
| L-Taurine | 50 mg | * |
| Passionflower (Passiflora incarnata) (aerial parts) | 50 mg | * |
| GABA (gamma-aminobutyric acid) | 25 mg | * |
| Melatonin | 3 mg | * |
| *Daily Value not established. | ||
