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Exercise endurance, Muscle performance, Training recovery comfort
Adults engaged in regular training or high-intensity workouts, and those with lower intake of animal protein seeking support for muscle performance.
Take 2 tablets once or twice daily, preferably with food if tingling occurs; sustained-release tablets are designed for gradual absorption.
Gluten Free; NSF Certified Sport
Beta-alanine combines with histidine to form carnosine in muscle, which buffers acid during intense exercise and may help delay muscle fatigue.
Caution: May cause a harmless tingling sensation (paresthesia), especially at higher doses; taking with food or using sustained-release forms may reduce this effect.
Label Warning: If pregnant, consult a healthcare practitioner before use.
Storage: Store tightly sealed in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Beta Alanine may complement whey protein by supporting muscle endurance and growth, beneficial for those focused on strength training.
AI generated. Not medical advice.
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Train harder for longer with support for muscle output and endurance.
Beta Alanine-SR supports your training goals by benefiting muscle output and helping to reduce fatigue and soreness. Sustained-release technology provides long-lasting benefit while minimizing side effects.
Beta alanine, an amino acid, plays an integral role in muscle health and endurance. Beta alanine enables the body to produce carnosine, which is stored in muscle. Carnosine buffers the pH of muscle tissue so it produces energy efficiently without excessive lactic acid buildup, which can cause fatigue and soreness.
Beta alanine is not just for athletes. Beta alanine muscle content also decreases with age. This, combined with powerful antioxidant support, makes Beta Alanine-SR a great option for aging individuals who wish to support muscle health and longevity.
The best food sources of beta alanine are animal protein like meat and fish. Because the best food sources of beta alanine are animal protein, like meat and fish, individuals who are vegetarian or follow a mostly plant-based diet have less carnosine in their muscles compared to individuals who eat more animal protein.
Take 2 tablets one to two times daily or as recommended by your health-care practitioner.
Hypromellose, dicalcium phosphate, corn starch, rice extract, hydroxypropyl cellulose, silicon dioxide.
Manufactured in the USA using US & imported ingredients.
Tamper Evident: Use only if bottle is sealed. Store tightly sealed in a cool, dry place.
If pregnant, consult your health-care practitioner before using this product.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: Two tablets | ||
| Serving Per Container: 60 | ||
| Amount Per Serving | %DV | |
| SR CarnoSyn® Beta-Alanine† | 1.6 g | * |
| *Daily Values (DV) not established. | ||
