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Sleep support; Circadian rhythm support
Adults with irregular sleep schedules or frequent travel across time zones.
Take 1 capsule at bedtime; consider consistent timing each night and limit bright light exposure before use to support your natural sleep routine.
Gluten Free
Melatonin signals the body that it is nighttime by binding to melatonin receptors in the brain, which may help regulate the sleep-wake cycle and circadian rhythms.
Caution: May cause drowsiness; avoid driving or operating machinery after use, and consult a professional if you are pregnant, nursing, or taking sedatives.
Label Warning: If pregnant or nursing, do not use this product.
Who should be cautious: People taking sedatives or other sleep aids, or who need to be alert the next morning, should use caution. Those with a history of seizures, mood disorders, or who experience daytime drowsiness may want to speak with a healthcare provider before use.
Storage: Store tightly sealed in a cool, dry place.
Many report better sleep quality and waking up refreshed without next-day grogginess.
Small capsules are described as easy to swallow, with a clean formula appreciated by users.
A few users did not notice enough benefit or felt the 5 mg strength was too low for their needs.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Stress relief formulas may help calm the mind, complementing melatonin's role in promoting sleep by reducing stress-related sleep disturbances.
AI generated. Not medical advice.
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To enhance sleep and help maintain normal circadian rhythms.
Melaton-5 supports restful sleep, helps balance circadian rhythms, and provides benefit for shift workers, those with jet lag, and individuals with an age-related decrease in melatonin.
Take 1 capsule at bedtime or as recommended by your health-care practitioner.
Microcrystalline cellulose, hypromellose (derived from cellulose) capsule, calcium laurate, silicon dioxide.
Manufactured in the USA using US & imported ingredients.
Tamper Evident: Use only if bottle is sealed.
Store tightly sealed in a cool, dry place.
If pregnant or nursing, do not use this product.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: One Capsule | ||
| Each Capsule Contains: | % DV | |
| Melatonin | 5 mg | * |
| *Daily Value (DV) not established. | ||
