Page 1 - Reviews - Thorne, Melaton-5™, 60 Capsules (5 mg per Capsule) - iHerb
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Customer Ratings & Reviews

100% authenticOur products are sourced directly from brands or authorized distributors.Show more
4.7
Based on 1,831 ratings
1,476
230
83
18
24
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What customers say
Customers find Thorne Melaton-5 highly effective for improving sleep quality. Many appreciate the clean formulation without unnecessary additives, and the small, easy-to-swallow capsules. Users report waking up refreshed and not drowsy, with some noting it works better than other brands they've tried. The product is praised for its consistent quality and effectiveness in aiding sleep, even for those with long-term sleep issues. Fast delivery and good service from iHerb are also frequently mentioned positives. However, a few users did not find it as effective or felt the 5mg dosage was insufficient.
Review highlights
Customer reviews (1,793)
Product reviews solely reflect the views and opinions expressed by the contributors and not those of iHerb. iHerb does not verify or endorse any claims made in these reviews. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Reviews from Canada
Reviewer Country
English
Translated reviews
iHerb customer
Posted on Mar 6, 2025
Canada
174
0
0
25
Effective and Natural Sleep Aid!
Verified purchase
I’ve been using Thorne Melaton-5 for a while now, and it’s been a game changer! The 5 mg dose is perfect for helping me fall asleep naturally without feeling groggy in the morning. It’s a great quality product, and I love that it's made by a trusted brand like Thorne. The capsules are easy to take, and I’ve noticed a significant improvement in my sleep quality. Highly recommend for anyone who struggles with falling asleep! 🌙💤
iHerb customer
Posted on Dec 18, 2025
Canada
30
0
0
0
Great quality melatonin that actually works
Verified purchase
I’ve tried several melatonin supplements over the years, and this one from Thorne stands out for its quality and consistency. The 5 mg dose is effective without making me feel groggy the next morning, and the capsules are easy to swallow. I appreciate that Thorne uses clean ingredients with no unnecessary fillers, which is one of the main reasons I trust their products. It helps me fall asleep faster and improves overall sleep quality, especially on nights when my schedule is off. If you’re looking for a reliable, well-formulated melatonin from a reputable brand, this is a solid choice.
iHerbCustomer
Posted on Mar 11, 2025
United Kingdom (UK)
60
4
10
22
Thorne melatonin-5
Verified purchase
was a bit sceptical about these pills, but I’ve not slept more than four hours at night in months, so I didn’t see any harm in trying them and to my surprise I actually slept for a good six and a half hours! It’s only early days but I’ll continue taking them and update my review in a month once I can say for certain how effective they are.
Lama
Silver
Posted on Feb 15, 2026
Saudi Arabia
223
62
3
18
Verified purchase
This melatonin works very well for me. The 5 mg dosage is effective without feeling too strong, and it helps me fall asleep faster and enjoy more restful sleep. I wake up feeling refreshed without grogginess the next morning. The capsules are easy to swallow and the size is convenient. I also appreciate the clean ingredient profile and the overall quality of the product. The bottle lasts a good amount of time, which makes it a great value. Taste benefits Overall, I’m very satisfied with the results and would definitely purchase it again. Highly recommended for anyone looking for reliable sleep support.
4c475635-94c3-4688-bd90-831430bbf944
BaronVonFluffenstuff
Posted on Jun 16, 2025
United Kingdom (UK)
25
0
12
37
5mg is great as a aid for senolytic synergy
Verified purchase
Melatonin is a hormone primarily secreted by the pineal gland in the brain, it regulates the sleep-wake cycle (circadian rhythm). Production increases in darkness, signaling the body to prepare for sleep, and decreases with light exposure. This can be taken for insomnia & sleep disorders, to help sort Jet Lag, or for people that often change shifts at work and keep sleeping at weird times. It also seems to help with pre-op anxiety, although you should ask your doctor and not take what I'm saying as medical advice. For me the 5mg option is a bit strong for sleep aid (3mg is more than enough for that) but I believe it is the ideal dosage to help with senolytic synergy when paired with Fisetin. I usually do a 3 day Senolytic "cleanse" every couple of months by taking a high dose Fisetin in the morning (20mg per kg of body weight) and then taking 5-10mg of Melatonin before bed on those same days. This high dosage does cause some lucid dreaming, so beware of that. As always this is not medical advice, you should do your own research, i can only speak for myself. The Thorne Melaton seems to be the only one i can get shipped to the UK, to me it seems to be a good quality product, but cannot really say about the value since i don't have any other options.
LPavao
Silver
Posted on Jun 2, 2025
Portugal
167
0
3
32
Great
Verified purchase
Works like a champ, really helps me reach a deeper sleep without waking up as much and doesn't make you feel groggy in the morning.
shannyr32
Posted on Mar 13, 2021
4
4
0
6
Open cap, Mix powder & liquid to make it work fastr
Verified purchase
This product is so amazing I fall asleep within 20 minutes! Tasteless and oderless. I would definitely recommend this product to help fall asleep. I also open and tip the power into a glass of juice, or any liquid and I find it makes it work alot faster, and also has zero taste whatsoever!
6e40a533-8b76-485a-a280-f1f26cd8742d
iHerb customer
Silver
Posted on Oct 31, 2025
Uzbekistan
197
0
3
5
Verified purchase
I’ve been shopping on iHerb for a while, and I’m always impressed with the quality of their products and reliable service. Everything arrives well-packed and fresh, and the product descriptions are usually accurate. This one met my expectations. Great quality, good value, and easy to use. Definitely recommend it for anyone looking for trusted, clean, and effective products.
Starman
Posted on Jul 18, 2023
United Kingdom (UK)
31
1
4
11
Best Sleep Ever & Feeling Refreshed
Verified purchase
I recently tried Thorne's Melaton-5 supplement. It has been the most effective out of all the sleep relaxation aids I've used. My experience with this product has been so far impressive. Typically, I take one Melaton-5 capsule at around 9pm, and by 10pm, I'm read for bed. What impresses me the most is how quickly it takes effect not in a drowsy manner but a natural tiredness feeling. I experience much deeper sleep, allowing me to wake up feeling refreshed and rejuvenated. One aspect that sets Melaton-5 apart is its lack of side effects—at least in my case. I appreciate that I can rely on this supplement without worrying about any adverse reactions. For the past decade, I have struggled with sleep issues, often waking up too early and getting only a few hours of rest. As a consequence, I would feel tired throughout the day, impacting my productivity at work. However, since incorporating Thorne Melaton-5 into my routine, I have noticed a significant positive change. The supplement has made a remarkable difference in my sleep patterns, allowing me to sleep more soundly and wake up feeling energized. Consequently, I no longer experience daytime fatigue, and my productivity has greatly improved. Melatonin has been a game-changer for me. It has effectively addressed my sleep concerns, providing me with deeper, fuller sleep and ensuring I wake up refreshed. I recommend Melaton-5 to anyone seeking a reliable and natural solution to enhance their sleep quality. I have given this product 5 stars for its effectiveness.
047b1704-81a8-44a0-884b-d6f39c74d9cb
Emmamarieox
Posted on Jul 1, 2025
United Kingdom (UK)
6
0
0
2
Great night sleep
Verified purchase
Lovely small tablets easy to take, help me switch off without the groggy feeling the next morning. Will definitely repurchase these!